23013 healthy drinks cocoa Recipes

whole wheat flour, brown sugar, cheerios toasted oat cereal (crushed ), cinnamon, nutmeg, allspice, cocoa, baking soda, salt, oats, honey, vanilla extract, unsweetened applesauce, vegetable oil, egg

honey, whole wheat flour, unsweetened cocoa powder, baking powder, baking soda, salt, eggs, milk or 1/2 cup soy, applesauce, vanilla extract, boiling water, olive oil

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

brown rice, hazelnuts, raisins, cocoa powder, unsweetened, canola oil

egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder

honey or 1/4 cup brown rice syrup, canola oil, vanilla extract, whole wheat flour, cocoa powder, baking powder

oats, rice krispies, chopped walnuts (optional), cocoa, chopped crunchy dried bananas (banana chips), semi-sweet chocolate chips, mini kind (or to taste), salt, smooth peanut butter, sugar, skim milk, vanilla, egg white, lightly beaten

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

sugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)

dark chocolate, nonfat milk, half-and-half, splenda sugar blend for baking, cocoa, salt, cornstarch, instant espresso (mix with milk), butter, vanilla extract

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

honey, peanut butter, sugar, chocolate chips, wheat germ, flax seed meal, cocoa, quick oats

gluten-free flour (or all purpose if you dont mind the gluten), sugar, brown sugar, cornstarch, cocoa, baking soda, salt, applesauce, oil, vanilla

whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)