9167 healthy desserts one Recipes

whole oats, ripe bananas, baking soda, honey or 2 tbsp agave nectar, cinnamon (to taste), splenda sugar substitute (to taste), crushed almonds (optional) or 1/4 cup coconut (optional)

butter, flax seed meal, baking powder, egg, artificial sweetener (i prefer splenda )

catsup, fresh coarse ground black pepper, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, snipped fresh basil or 1/2 tsp dried basil, crushed, garlic powder, ground cardamom (optional), boneless beef top sirloin steaks, cut 1 inch thick, fresh rosemary (optional), grilled sweet pepper (optional)

lean ground beef, evaporated milk, egg, beaten, heinz 57 steak sauce (or 1/4 cup ketchup mixed with 2 tsps worchestershire sauce), dry breadcrumbs, salt, pepper, dried parsley, seasoning salt, black pepper, baking potatoes, peeled and sliced 1/4 inch thick, onions, peeled and sliced 1/4 inch thick, carrots, peeled and sliced 1/2 inch thick

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

peeled garlic, diced shallot, lime , juice of, rice wine vinegar, honey, grapeseed oil, kosher salt, black pepper, chopped fresh cilantro

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)

egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped

butter or 1 tbsp olive oil, onion, chopped (about 1/2 cup), garlic cloves, condensed cream of mushroom soup (i used campbell s cream of mushroom with roasted garlic), milk, diced tomatoes, drained, fish fillet, cut into 2-inch pieces (flounder , haddock cod, tilapia, or halibut), cooked linguine

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water

reduced-calorie mayonnaise, low fat cottage cheese, low-fat buttermilk, onions, finely chopped, dill, basil, oregano, fresh parsley, finely chopped, salt, garlic powder, hot pepper sauce

pork chops, condensed tomato soup (do not dilute), water, worcestershire sauce, salt, sliced new potatoes (drained ), sliced carrots (drained ), oregano (optional)

egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce