9167 healthy desserts one Recipes

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

broccoli florets, potatoes, peeled and cut into 1-inch chunks, water, ground nutmeg, freshly grated parmesan cheese, salt, pepper

sugar, flour, baking cocoa, baking powder, salt, chopped nuts, vegetable oil, eggs, vanilla

ener-g egg substitute, warm water, cider vinegar, baking powder, canola oil, vanilla-flavored soymilk, vanilla extract, sugar, rice flour, carob powder, beet, shredded, sugar

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

food cake mix, pumpkin, pecans , a handful at a time chopped, chocolate chips , a handful at a, vanilla

all-purpose flour, sugar or 2 cups splenda substitute, equal amount, unsweetened cocoa, baking powder, cinnamon, vanilla, tart apples, shredded (packed) or 3/4 cup unsweetened applesauce, nonfat milk, becel margarine or 3/4 cup butter, melted, eggs (240-260 g total weight), dark chocolate, frozen raspberries , 250g (not defrosted) or 1 1/2 cups fresh raspberries, coarse sugar (perle sugar)

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

skinless chicken breast, egg whites, corn flake crumbs, buffalo wing sauce

oat bran, whole wheat flour, brown sugar, soymilk lite, egg white, canola oil, baking powder, baking soda, banana, vanilla extract, walnuts

macaroni (i usually use shell or elbow), oil, green pepper, diced, onion, diced, hamburger, salt (more or less to taste), pepper (more or less to taste), chili powder (more or less to taste), rotel tomatoes, tomato juice

margarine, brown sugar, eggs, white flour, whole wheat flour, oatmeal, chopped apple, chopped dried apricots or 1 cup raisins, chopped nuts, nonfat dry milk powder, baking soda, salt, cinnamon, ground nutmeg

potatoes , cut into 1/4 inch thick slices (4 medium), boneless skinless chicken breast , cut into 1/2 inch thick strips, garlic, minced, olive oil, dried rosemary, salt and pepper

white rice, uncooked washed, sugar, milk (ideally not skim), flavoring , as desired

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

ruby red grapefruit juice, tangerine juice, scoop vanilla ice cream

graham cracker crumbs, brown sugar, butter or 2 tbsp margarine, melted, sugar, wheat flour, vanilla extract, fat-free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon zest, grated, lime zest, grated, orange zest, grated, egg whites, sugar