22019 healthy delicious blueberry mango Recipes

whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries

oatmeal, oatmeal, all-purpose flour, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, salt, buttermilk, canola oil, lemon juice, lemon , zested, vanilla, egg, frozen blueberries, all-purpose flour

all-purpose flour, white sugar, salt, baking powder, vegetable oil, egg, milk, fresh blueberries, white sugar, all-purpose flour, butter, cubed, ground cinnamon

flour, old-fashioned oatmeal, brown sugar , plus, brown sugar, baking powder, salt, cinnamon (or to taste), cold butter, cut in chunks, blueberries, white sugar (or to taste), cornstarch, fresh lemon juice

orange juice, water, salt, divided, wholewheat couscous, blueberries, mango , cut into cubes, red onion, chopped, mint, chopped, lemon juice, olive oil, pepper

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

mango, bananas, sliced, blueberries, fresh lemon juice, nonfat yogurt, honey, minced candied ginger

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

fresh blueberries or 4 cups frozen blueberries, sugar (or more , depending on sweetness of berries), all-purpose flour, cinnamon, nutmeg, pie crusts (homemade or store bought )

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

light brown sugar, water, cornstarch, grated lime rind, fresh lime juice, fresh blueberries, cubed peeled ripe mango (about 1 1/2 mangoes), vanilla extract

fresh blueberries, sugar, grated zest and juice of 1 lemon, coarsely chopped fresh mint leaves , optional, fresh ricotta cheese, eggs, separated, buttermilk , shaken, all-purpose flour, sugar, baking powder, salt, fresh blueberries, unsalted butter, plus more for serving

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

mangoes, peeled seeded & diced, pineapple tidbits in juice, drained and chopped, cilantro leaf, peeled and freshly minced ginger, red onion, chopped, rice vinegar (or apple cider vinegar), crushed red pepper flakes (or to taste)

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar