19847 healthy curry wrap Recipes

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

chicken breast, mayo, frozen corn, honey, hot sauce, cilantro leaves, shredded carrot, iceberg lettuce, wrap

red potatoes, olive oil, curry paste , to taste, cream, muenster cheese, flour tortillas, baby spinach, rinsed and dried, chipotle salsa , or to taste

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

sour cream, mango chutney, mayonnaise, curry powder, garlic, minced, salt, celery, diced, apple, cored and chopped, red onion, diced, diced cooked chicken breasts, dried cranberries, lettuce leaves , bib or iceberg work best, sliced almonds

hard-boiled eggs, peeled, roughly chopped, curry powder, whole-egg mayonnaise, chopped garlic chives, coriander leaves, chopped, cos lettuce leaves, sheets lavash bread or 4 sheets mountain bread, shaved ham

nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

wild rice, rinsed, unsalted butter, curry powder, whole skinless boneless chicken breast, halved and pounded between sheets of plastic wrap to a 1/2-inch thickness, dry white wine , dry vermouth, or water, mayonnaise, major grey s chutney, the solids chopped , plus additional chutney as an accompaniment, fresh lemon juice , or to taste, dry-roasted cashews, chopped, golden raisins , plumped in hot water to cover for 10 minutes and drained, six 18-by 14-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel, fine dry bread crumbs

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray

curry powder, fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise, fresh lemon juice, salt & freshly ground black pepper, to taste, whole wheat tortillas, each cut in half, sliced turkey, sliced romaine lettuce, sliced seeded and peeled cucumbers, ripe mangoes, peeled,pitted,chopped (about 1 cup) or 1 cup mango chutney, ripe avocado, peeled,pitted and cut into 8 thin slices

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

cooked turkey, shredded, mayonnaise, creme fraiche or 3 tbsp sour cream, mild curry powder, apple, finely chopped, lemon juice, flour tortillas, lettuce, shredded, tomatoes, sliced, fresh cilantro leaves (optional)

prepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves