65423 healthy curried chickpeas rice Recipes

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

light sesame oil, onion, chopped, green bell pepper, chopped, garlic cloves (minced or pressed ), fresh ginger, minced, mild curry powder (or to taste), cumin, cayenne pepper, coconut milk (about half a 14-oz can), chickpeas, cooked (or 1 14-oz can), salt and pepper, raisins

olive oil (may substitute coconut oil, or any vegetable oil), onion, chopped, garlic clove, chopped, ground cayenne pepper, ground cardamom, ground cumin, ground coriander, curry powder, ground turmeric, brown mustard seeds, fresh cilantro, chopped, water, chickpeas, cooked (2-15.5 oz. cans)

onion, chopped, oil, chickpeas, drained, curry powder, black pepper

head cauliflower, cut into florets, firm tofu, extra firm, pressed and drained, cubed, garlic cloves, crushed, chickpeas, diced tomatoes, onion, quartered and sliced, curry powder, cumin, salt and pepper

chickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice

diced tomatoes, chickpeas, drained and well rinsed, good curry paste, minced garlic, minced ginger, ground cumin, turmeric, baby spinach, plain yogurt, tomato paste, cayenne pepper (optional)

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

ghee or vegetable oil, chopped onions, garlic, minced, cumin, frozen chopped spinach or 3 cups chopped kale, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas ( canned is fine ), chopped tomatoes, salt or to taste

vegetable oil, chopped onion, minced peeled gingerroot, curry powder, diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley, lemon juice

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped