69705 healthy curried chickpeas cauliflower with rice Recipes

boil-in-bag basmati or brown rice, canola oil, onion, diced, garam masala, chickpeas, rinsed and drained, unsalted crushed tomatoes, fresh baby spinach, plain 2% greek yogurt, salt, chopped fresh cilantro

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

head cauliflower, cut into florets, firm tofu, extra firm, pressed and drained, cubed, garlic cloves, crushed, chickpeas, diced tomatoes, onion, quartered and sliced, curry powder, cumin, salt and pepper

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

basmati rice, canola oil, chicken thighs (3 4oz thighs), skinless/trimmed, onion, finely chopped, fresh ginger, minced, garlic, minced, madras curry powder, coriander, ground, cayenne pepper, chicken broth, reduced-sodium, chickpeas, canned/rinsed, tomatoes, diced/canned/drained, frozen peas, thawed, cilantro, fresh/chopped

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

chickpeas (canned or precooked), vegetable oil, onions, minced, fresh ginger, grated, turmeric, garam masala, salt, chopped tomato, red chili pepper, chopped, mint, chopped, lemon juice, basmati rice, cooked

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

canola oil, garlic, minced, onion, chopped, green onions, cut in 1 inch pieces,including 3 inches of green, curry powder, tomato juice, vegetable broth or 3/4 cup chicken broth, potatoes, cut in 1 inch chunks, chickpeas, drained and rinsed, minced jalapeno pepper (optional)

light sesame oil, onion, chopped, green bell pepper, chopped, garlic cloves (minced or pressed ), fresh ginger, minced, mild curry powder (or to taste), cumin, cayenne pepper, coconut milk (about half a 14-oz can), chickpeas, cooked (or 1 14-oz can), salt and pepper, raisins

rice, onion, chopped, butter, curry powder, carrot, sliced, zucchini, sliced, celery, sliced, mushrooms, sliced, potatoes, diced, cheese sauce (packet sauce is fine), cheese, grated, breadcrumbs

chickpeas, cauliflower, olive oil, curry powder, onions, chopped, tomatoes, diced

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped

chickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice

diced tomatoes, chickpeas, drained and well rinsed, good curry paste, minced garlic, minced ginger, ground cumin, turmeric, baby spinach, plain yogurt, tomato paste, cayenne pepper (optional)