8215 healthy crisp es Recipes
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sliced apples (any kind will do, but tart ones like grann... and7 Moresliced apples (any kind will do, but tart ones like granny smiths are best. do not peel.), equal sugar substitute, cinnamon, rolled oats, salt, flour (general purpose is ok.), brown sugar, margarine (smart balance is the best if you can get it in your area. terrific taste and extremely healthy!)55 min, 8 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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Crisp Rice Cereal Applesbutter, marshmallows, crisp rice cereal and5 Morebutter, marshmallows, crisp rice cereal, vegetable cooking spray, wax paper, pretzel rods, broken in half, semisweet chocolate morsels, orange decorator sugar crystals25 min, 8 ingredients
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Crisp Rice Cereal Sushichewy fruit rolls, butter or margarine, marshmallows and2 Morechewy fruit rolls, butter or margarine, marshmallows, crisp rice cereal, worm-shaped chewy candies or 24 fish-shaped chewy candies5 ingredients
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Crisp Rice Cereal Sushi Barsbutter or margarine, marshmallows, crisp rice cereal and1 Morebutter or margarine, marshmallows, crisp rice cereal, fished-shaped chewy candies4 ingredients
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Crisp Peanut Candiesvanilla or white chips, peanut butter, crisp rice cereal and1 Morevanilla or white chips, peanut butter, crisp rice cereal, peanuts15 min, 4 ingredients
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Crisp Cherry-Topped Cookiesbutter, softened, cream cheese, softened, sugar and6 Morebutter, softened, cream cheese, softened, sugar, almond extract, king arthur unbleached all-purpose flour, baking powder, salt, crisp rice cereal, crushed, red and green candied cherries, halved35 min, 9 ingredients
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Pistolettes á La Grecquefrozen chopped spinach, cooked and squeezed dry and16 Morefrozen chopped spinach, cooked and squeezed dry, bacon drippings, onion, chopped (1/4 cup), garlic clove, minced, toasted pine nuts, feta cheese, crumbled (or cheese of your choice), salt, white pepper, ground cayenne pepper, butter, all-purpose flour, half-and-half (milk may be substituted), lean bacon , cooked crisp and crumbled, pistolettes bread rolls, flour, water, vegetable oil, for deep-frying (optional)30 min, 17 ingredients
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Crunchy Pear-Berry Granola Crispsliced peeled pear (about 3), dried cranberries and6 Moresliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)8 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Cucumber-feta Salsa With Pita Crispspita crisps, pitas, split in half, ts. salt and24 Morepita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish10 min, 28 ingredients
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