7092 healthy couscous mediterranean Recipes

couscous, apple juice, apple cider, salt (to taste), olive oil or 2 tbsp avocado oil or 2 tbsp nut oil or 2 tbsp butter, sultanas or 1/3 cup raisins, walnut pieces, spring onions (optional) or 1/2 red onion, chopped (optional), fresh mint, chopped

water, chicken broth, couscous, olive oil, lemon juice, garlic, minced, feta cheese, tomatoes, quartered, black beans, green onion, leaves fresh basil, finely chopped, leaves fresh cilantro, finely chopped, oregano, salt and pepper, to taste

olive oil, white mushrooms, trimmed and thinly sliced, onion, finely chopped, israeli couscous, water, coarse salt, dried cranberries, fresh lime juice (1 lime), dijon mustard, coarse salt, ground pepper

egg, egg white, sugar, low-fat milk (regular works fine too), orange rind, grated, salt, couscous, uncooked, raisins, pine nuts or 2 tbsp almonds, coarsely chopped, vanilla extract

couscous , tomato flavoured, tomatoes, halved, scallions, sliced, cucumbers, chopped, button mushrooms, sliced, tuna in water, drained, fat-free salad dressing

couscous, green onions, chopped, english cucumber, diced, chickpeas, drained, parsley, chopped, mint, chopped (or dill), olive oil, lemon , zest and juice of, grated, salt & freshly ground black pepper, hazelnuts, toasted and chopped

couscous, olive oil, boiling chicken stock, preserved lemon, finely chopped, parsley, finely chopped, mint, finely chopped, sultana, almonds, roughly chopped, toasted, salt and pepper

couscous, water, butter, chopped onion, salt, fresh ground black pepper, pine nuts, toasted, chopped preserved lemon , recipe above, chopped fresh parsley leaves

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

couscous, chickpeas, drained and rinsed, grated orange zest, extra virgin olive oil, kosher salt and pepper, beefsteak tomatoes, cut into wedges, sweet onion, thinly sliced, fresh mint , torn, roasted almonds, roughly chopped

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

couscous, uncooked, vegetable oil, salt, cinnamon, olive oil or 3/4 cup milk, i prefer milk though many use the oil both the and milk, cinnamon, icing sugar, prune, snipped, dates, snipped, raisins, almonds , as required, any semi dried soaked fruits. nuts. i use the

chicken stock, couscous, corn, tomato, chopped, garlic, minced, chili powder, ground cinnamon, chives, snipped, lemon juice

couscous, olive oil, chickpeas, drained and rinsed well, lemon juice, fresh parsley, chopped, garlic cloves, minced, green onions, chopped, salt, tomato, diced, ground cumin, red pepper, diced, turmeric, zucchini, diced, hot pepper sauce, feta cheese, crumbled

water, salt, couscous, raisins, walnuts, lemon juice (from about 1 lemon), fresh ground black pepper, olive oil, carrots, grated, cooked turkey , cut crosswise into thin strips, arugula , tough stems removed, leaves washed and chopped (about 3 cups)

currants, chicken broth, butter, couscous, lemon juice, cinnamon, olive oil, sliced scallion, pistachios, parsley

butter, olive oil, cooked couscous, onion, finely diced, garlic, finely diced, cumin, curry powder, red pepper flakes, tomato, finely diced, raisins, black olives, roughly chopped, chopped flat leaf parsley, chopped mint, crumbled feta, lemon juice, salt and pepper

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds