Minty Chickpea Salad With Couscous Recipe

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Minty Chickpea Salad With Couscous
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  1. Place the couscous in a medium bowl, pour 1 1/2 cups hot tap water over the top, cover, and let sit for 5 minutes before fluffing with a fork.
  2. Stir in the chickpeas, orange zest, 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. In a separate bowl, combine the tomatoes, onion, mint, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil.
  4. Spoon the couscous and tomatoes onto a platter and sprinkle with the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.22 Kcal (914 kJ)
Calories from fat 108.88 Kcal
% Daily Value*
Total Fat 12.1g 19%
Sodium 32.02mg 1%
Potassium 216.62mg 5%
Total Carbs 13.94g 5%
Sugars 2.5g 10%
Dietary Fiber 3.31g 13%
Protein 3.66g 7%
Vitamin C 40.3mg 67%
Vitamin A 0.7mg 25%
Iron 89.2mg 496%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 69.47 Kcal (291 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 19%
Sodium 10.19mg 1%
Potassium 68.96mg 5%
Total Carbs 4.44g 5%
Sugars 0.8g 10%
Dietary Fiber 1.05g 13%
Protein 1.17g 7%
Vitamin C 12.8mg 67%
Vitamin A 0.2mg 25%
Iron 28.4mg 496%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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