7092 healthy couscous mediterranean Recipes

olive oil, israeli couscous (or barley or orzo), low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh rosemary leaves, chopped, fresh thyme leave, chopped, green apple, diced, dried cranberries, almonds, toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil (i recommend about 2 tbsp less)

frozen broccoli (chopped ) or 10 oz fresh broccoli (chopped), reduced-sodium fat-free chicken broth, salt, ground pepper, couscous (uncooked )

couscous, uncooked, fat-free evaporated milk, cinnamon, banana, chopped

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

chicken broth, couscous, olive oil, sliced green onions, garlic, diced tomato, seeded and diced, chickpeas, drained, currants, ground cumin, chopped fresh parsley, lemon juice, pepper

couscous, olive oil, for frying, chicken stock, fresh, onion, sliced, garlic cloves, crushed, ground cumin, chopped tomatoes, harissa, raw peeled prawns, coriander leaves

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

vegetable broth, uncooked couscous, canned chick-peas, drained, garlic clove, minced, onion, minced, yellow pepper, chopped, celery rib, chopped, carrot, finely chopped, water, sherry wine, pepper, allspice, ground mace, salt

couscous, boiling chicken stock, olive oil, brown onions, thinly sliced, garlic cloves, chopped, brown sugar, red wine vinegar, thyme, chopped, sultana (optional)

vegetable broth, extra virgin olive oil, salt, couscous, dried apricots, thinly sliced, ground cinnamon, freshly ground allspice, unsalted pistachios , toasted then chopped coarsely, green onion, fresh basil leaves , cut into ribbons

couscous, boiling water, red onion, red pepper, carrots, finely diced, stalks celery, frozen peas, currants, balsamic vinegar, rice vinegar, soya sauce, dijon mustard, curry powder (depending on your taste)

mexican-style stewed tomatoes, water, chopped onion, taco seasoning mix (1/2 of a 1 1/8 or 1 1/4 oz envelope), couscous, firm tofu (fresh bean curd) or 8 oz extra , drained and finely chopped (fresh bean curd), taco shells, warmed, shredded lettuce, shredded cheddar cheese (about 3 oz), salsa

milk, couscous, salt, rose water or 1/2 tsp almond extract, dried fruit, chopped (dates, raisins, figs, etc.), sugar or honey, for sweetening, to taste, ground cardamom, toasted almonds or 2 tbsp roasted pistachios, fresh sliced strawberry (optional), milk (optional) or cream (optional)

water, garlic salt, couscous, uncooked, black beans, drained, frozen whole kernel corn, thawed, sliced water chestnuts, drained, roasted red peppers, drained and cut into strips, carton sour cream, red wine vinegar, cumin, salt, green onions, sliced, fresh spinach

whole wheat couscous, frozen green pea, thawed, minced sun-dried tomato packed in oil , with 1 tbsp oil, crumbled feta cheese, chopped fresh mint or 4 tbsp fresh basil, salt and black pepper

salt, couscous, frozen lima beans, white wine vinegar, fresh ground pepper, olive oil, tomatoes, halved, chopped basil, scallions, thinly sliced, crumbled feta cheese

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

couscous, water, olive oil, onion, chopped, gingerroot, minced, carrot, diced, broccoli floret, chopped, sesame oil, soy sauce