Sesame Ginger Couscous Recipe

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Ingredients:

Serving

1 cup couscous
1 1/4 cups water
1 tbsp olive oil
1/2 cup onion, chopped
1 1/2 tsp gingerroot, minced
1/2 cup carrot, diced
1 cup broccoli floret, chopped
1 tsp sesame oil
2 tbsp soy sauce

Directions:

In a medium saucepan bring 1-1/4 cups of water to a boil.
Stir in couscous and cover, remove from heat, let stand for 5 minutes.
Meanwhile, in a medium skillet, heat olive oil over medium heat, add onions, ginger, carrots and broccoli.
Cook 3-4 minutes or until tender.
Stir into prepared couscous.
Add sesame oil and soy sauce and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.2 Kcal (968 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	527.89mg	22%
Potassium	243.17mg	5%
Total Carbs	38.84g	13%
Sugars	2.24g	9%
Dietary Fiber	3.82g	15%
Protein	7.66g	15%
Vitamin C	22.6mg	38%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	8%
Sodium	278.3mg	22%
Potassium	128.19mg	5%
Total Carbs	20.47g	13%
Sugars	1.18g	9%
Dietary Fiber	2.01g	15%
Protein	4.04g	15%
Vitamin C	11.9mg	38%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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