81270 healthy cooking with cindy Recipes

eggs, milk, blue cheese salad dressing, cornstarch, thawed frozen chopped spinach, white tuna packed in water, drained, bacon strips, cooked and chopped, swiss cheese, shredded, unbaked pie shell

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

chicken broth, diced potatoes, diced carrot (optional), diced celery (optional), diced onion (optional), salt, pepper, cooked chicken, processed cheese , like velveeta

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

canola oil, kielbasa sausage , cut into 1 inch pieces, cooked chicken meat, shredded, cajun blackened seasoning, or to taste, divided, onion, chopped, stalks celery, chopped, green bell pepper, chopped, all-purpose flour, chicken broth , or as needed, uncooked white rice, uncooked medium shrimp, peeled and deveined, ground black pepper , or to taste, cayenne pepper , or to taste, prepared pie crusts, beaten egg

lean ground beef, chopped onion, chopped green bell pepper, salt, pepper, sugar, dried parsley flakes, dried basil leaves, dried oregano, garlic salt, paprika, tomato sauce, tomato paste, mushroom stems and pieces, drained, cooked spaghetti, parmesan cheese

head lettuce (shredded , you ll use most of 1 head), frozen peas, shredded carrots, bacon (cooked crisp and crumbled), stalks celery (chopped ), green olives (sliced ), water chestnuts, roma tomatoes (chopped ), freshly grated parmesan cheese, hard-boiled eggs (sliced ), best foods mayonnaise (enough to cover top layer and seal edges)

fresh lump crabmeat, butter or 1/2 cup margarine, garlic cloves, pressed, half-and-half, fettuccine, cooked, shredded parmesan cheese, chopped fresh parsley, fresh ground pepper, nutmeg (optional) or 1 pinch red pepper (optional)

vanilla cook and serve pudding, milk, condensed milk, heavy cream, vanilla, sugar, vanilla wafers or lorna doone cookies, bananas

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground