140142 healthy coconut chicken tenders Recipes

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, freshly grated, italian style breadcrumbs

mayonnaise, chicken tenders (uncooked and thawed ), panko breadcrumbs

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

fresh sage leaves, chicken tenders, bacon, extra-virgin olive oil

chicken tenders, extra virgin olive oil or 2 tbsp butter, onion, minced garlic, zucchini, chopped, salt and pepper, coconut milk, water (if thinner sauce desired), tomato paste, curry powder, paprika, cayenne (optional), salt and pepper

ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders

butter, red pepper flakes, egg, horseradish, mustard, breadcrumbs, grated parmesan cheese, chicken tenders

honey, soy sauce, extra-virgin olive oil, garlic cloves, minced, jalapeno peppers, finely chopped, grated lemon zest, kosher salt, black pepper, chicken tenders, chopped fresh cilantro, sour cream , for serving

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken (about 18 tenders), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, grated, seasoned bread crumbs

baking mix , like bisquick, or the whole grain 1 i mentioned, if you can find it, grated parmesan cheese, garlic powder, salt, paprika, chicken tenders, egg, slightly beaten, butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)

chili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders

reduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo

chicken tenders, coconut milk, lime juice, brown sugar, salt, cilantro (chopped ), red onions (minced ), lettuce (the org calls for shredded romaine and red cabbage, i used a shredded spring mix), grapes

chicken breast tenders, vegetable cooking spray, egg whites, cornstarch, caribbean jerk seasoning, sweetened flaked coconut, japanese breadcrumbs (panko), paprika

celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

quick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.