144393 healthy chili asian greens Recipes

vegetable oil, cumin seed, onion, chopped, tomatoes, chopped, water, turmeric, garam masala, salt, red chili powder, green peas, frozen, whole milk or 1/4 cup light cream, cilantro leaf, for garnish

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

sesame seeds, peanut or vegetable oil, won ton wrappers (3 1/2 in. square), each cut into 4 triangles, qt. loosely packed baby or bite-size pieces mizuna (or mixed baby greens), qt. mustard greens, baby bok choy, ends trimmed , thinly sliced crosswise on a diagonal, english cucumber matchsticks (from about 1/2 cucumber), loosely packed cilantro sprigs, green onions , cut into 3-in. slivers, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, sugar, asian chili oil, shredded cooked chicken

asian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt

basic crepe batter, diced green onions, sesame seeds, baby bok choy, head broccoli, boneless, skinless chicken breast, cornstarch, soy sauce, vegetable oil, shredded fresh ginger, garlic cloves, finely sliced, chili pepper, finely sliced, rice wine vinegar, rice wine, green onions , cut into 1-inch pieces, sesame oil, hoisin sauce, basic crepe recipe, flour, salt, eggs, whole milk, butter, melted, vegetable oil

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

diced green chilies, undrained, green enchilada sauce (or 1 of the big cans), cheese (any kind you want), artichoke hearts, chopped, shredded cooked chicken, corn tortillas or 8 small flour tortillas

bread , round, shredded cheddar cheese, sour cream, cream cheese, softened, shredded smoked chicken, diced green chilies, chopped green onion, crosse & blackwell worcestershire sauce

whole tomatoes, drained, diced mild green chilies (1/2 cup), chopped green onion, salt , to taste, oregano, leaf, crumbled

pork, cubed, green chilies, chopped, green enchilada sauce, onion, chopped, ground cumin

tomato paste, canned tomatoes, undrained, chopped, chili powder, green bell pepper, chopped, ground beef or turkey, light or dark kidney beans, undrained, onion, chopped

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steaks, fresh lime juice, water, sugar, asian fish sauce, dried hot red pepper flakes, sliced shallot (2 medium), dried vermicelli , rice-stick noodles, granny smith apples, asian mixed salad greens (16 cups loosely packed, see cooks note, below), fresh mint leaves , torn into pieces if large, dry roasted salted peanut, chopped (sometimes labeled cocktail peanuts )

green cabbage, shredded, shredded carrots, green onions, chopped small, chopped salted peanuts, chopped fresh mint, chopped fresh basil, diced tofu, freshly squeezed lime juice, fish sauce, soy sauce, seasoned rice wine vinegar, sugar, garlic cloves, minced, hot chili pepper, minced (such as serrano or bird chile) (optional)

green chili, halved , seeds removed, fresh cooked crabmeat, grated fresh ginger, green onions, thinly sliced, eggs, soy sauce, fish sauce, oyster sauce, snow pea sprouts (see note ) or 1 cup pea shoots, trimmed (see note)

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots

ground turkey, vegetable juice (may not use all depending on desired consistency), onion, chopped, tabasco brand chili sauce, cooked macaroni, diced tomatoes, chili powder, jack daniels whiskey, worcestershire sauce, brown sugar, cumin, ground red pepper, salt

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread