119002 healthy chicken tostada Recipes

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

salsa, cider vinegar, white onion, thinly sliced, vegetable oil, whole rotisserie chicken, shredded (best to do this while the chicken is still warm), salt, tostadas, fresh tomatoes, diced, ripe avocado, diced, mexican queso cheese, finely grated, chopped fresh cilantro stem (to garnish )

boneless chicken breasts, mayonnaise, sour cream, whole kernel corn, garlic powder, hot sauce (tapatio), salt and pepper, tostadas

shredded lettuce, tomato, cut into wedges, reduced-fat ranch salad dressing, sliced ripe olives, taco sauce, tostada shells, ready-to-use southwestern chicken strips, shredded mexican cheese blend

tostadas, refried beans, warmed, cooked chicken, shredded, shredded lettuce, red onion, thinly sliced into rings, radishes, thinly sliced, crumbled queso fresco or mild feta cheese, mexican sour cream or regular sour cream, for drizzling, fresh tomatillo-avocado salsa , recipe follows, fresh tomatillo-avocado salsa, tomatillos, husked, rinsed and coarsely chopped, avocado, halved, pitted and peeled, fresh cilantro leaves, serrano chile, fresh lemon juice, salt and freshly cracked black pepper

chicken breast cooked, black beans boiled or can, onion , peppers, lettuce (mixed) chopped, salsa, corn tortillas torn

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

crispy tortillas, vegetable oil for frying, white corn tortillas, kosher salt for sprinkling, chicken, cooked shredded chicken, freshly squeezed lime juice, olive oil, chopped fresh coriander ( cilantro), kosher salt and freshly ground black pepper, tostadas, refried beans, warm , recipe follows, monterey jack cheese, shredded (about 1/2 cup), head iceberg lettuce, cored and shredded, hass avocado, thinly sliced or guacamole, recipe follows, salsa cruda , recipe follows, sour cream, scallion, thinly sliced, fresh coriander (cilantro) leaves, refried beans, olive oil, spanish onion, finely chopped, ground coriander, ground cumin, garlic, minced, pinto beans (with liquid), mashed, kosher salt, freshly ground black pepper, ripe tomatoes or 4 plum tomatoes, cored and roughly chopped, onion, finely chopped (about 3 tbsp), jalapeno, seeded and minced, chopped fresh coriander (cilantro), kosher salt, freshly ground black pepper

shredded cooked chicken, salsa, tostadas, cream cheese, shredded lettuce, tomato, chopped, shredded cheddar cheese

whole rotisserie chicken, shredded romaine lettuce, olive oil, red wine vinegar, salt and freshly ground black pepper, store-bought tostadas, refried beans, avocado, sliced, tomato, finely chopped, mexican crema, for drizzling, queso fresco, crumbled, pickled jalapenos , optional