Directions:
- Lightly spray a large skillet with non-stick cooking spray, and set the stove to medium heat. Saute onions, peppers and chicken for 5 minutes.
- Mix in the beans and heat.
- Remove from heat and mix with lettuce and salsa.
- Tear tortillas into 1 inch pieces and sprinkle over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 209.15mg | 9% | |
| Potassium | 261.46mg | 6% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 4% | |
| Sodium | 157.86mg | 9% | |
| Potassium | 197.34mg | 6% | |
| Total Carbs | 12.09g | 5% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 4.77g | 13% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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