140031 healthy chicken nut stir Recipes

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

diced tomatoes, undrained, cornstarch, tomato sauce, chicken broth, red wine, dried basil, dried thyme, salt, boneless skinless chicken breast , cut into strips, garlic cloves, minced, olive oil, onion, chopped, green pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes, hot cooked spaghetti, parmesan cheese

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

chicken-flavored ramen noodles, frozen broccoli , carrots and water chestnuts, vegetable oil, boneless skinless chicken breast , cut into thin strips, stir-fry sauce

whole chicken breasts, cut into bite size pieces, soy sauce, oil, fresh broccoli , cut into floweretts, water, chicken bouillon cube, garlic powder, margarine, fresh mushrooms, sliced, bamboo shoots, drained, lemon juice, cornstarch, sesame seeds

sesame oil, cooking oil, boneless chicken breasts, cut in strips, ground ginger, black bean sauce, garlic clove, minced, asparagus, cut in 1-inch pieces, green onions, sliced, chicken broth, soy sauce, cornstarch

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

soy sauce, egg white, sesame oil, brown sugar, cornstarch, white pepper, boneless skinless chicken breasts, cut into 1/2-inch cubes, cornstarch, chicken broth, oyster sauce, cold water, vegetable oil, divided, minced fresh gingerroot, garlic cloves, minced, green onions, sliced, carrots, cubed, fresh mushrooms, quartered, fresh snow pea pods, trimmed and cut in half

vegetable oil, skinless, boneless chicken breast halves - cut into strips, stalks celery, chopped, zucchini, quartered and sliced, mushrooms, sliced, chopped spinach, ramen noodle pasta with flavor packet, uncooked long-grain rice, cornstarch, cold water, vegetable oil, soy sauce

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

chicken apple sausage, garlic clove (minced ), onion (chopped ), balsamic vinegar, lemon juice, chili powder, chicken flavored bouillon, apples (chopped to preferred size), tomato (chopped ), celery ribs (chopped ), rice (uncooked )

whole boneless skinless chicken breast, cut into chunks, zucchini , cut into bite sized strips, egg white, cornstarch, separated, salt, sesame oil, ground pepper, sugar, oil, chicken stock

skinned and boned chicken breast halves, sweet onion, green bell pepper, red bell pepper, carrots, green onions, chicken broth, undiluted, soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, dark sesame oil, hot cooked rice, garnish: green onions

low-sodium chicken broth, soy sauce, sugar, cornstarch, boneless, skinless chicken breasts , cut into 1-inch pieces, crushed red pepper, vegetable oil, fresh ginger, grated (about 1 1/2 tsp.), garlic, minced, scallions, sliced, white and green parts separated, red bell pepper, seeded , cut into thin strips, snow peas, trimmed, salt, chopped roasted , salted cashews