205122 healthy chicken greens chutney Recipes

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

semi-pearled farro * or spelt berries, extra-virgin olive oil, divided, skinless boneless chicken breast halves, green beans, trimmed , cut into 1 1/2-inch pieces, fresh yellow corn kernels (cut from 2 to 3 ears of corn), green onions, thinly sliced (about 3/4 cup), minced fresh marjoram, coarse kosher salt, white wine vinegar, minced shallot, dijon mustard, fresh goat cheese, crumbled (about 1 1/4 cups)

butter, flour, chicken broth, milk, soya sauce, salt, pepper, shredded parmesan cheese (divided ), fresh cut green beans, cooked and drained, cooked chicken, cubed

coconut milk, green curry paste, chicken stock, fish sauce, brown sugar, fresh basil, chopped, bamboo shoot, chicken, diced, snow peas

spinach (6 cups), canola oil, onion, roughly chopped, light coconut milk, reduced-sodium chicken broth, green curry paste (from a jar with lemongrass and kaffir lime), salt, boneless skinless chicken breasts, sliced into thin strips, eggplant, cut into 1-inch cubes, fresh lime juice

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

green beans, trimmed , halved crosswise, shredded roasted chicken breast meat (from about 3 chicken breast halves), sliced red onion, chopped fresh cilantro, curry powder, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, sliced almonds, toasted

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

vegetable oil, chopped onion, garlic cloves, minced, green chilies, undrained, vegetarian chicken pieces, strips, chopped, ground cumin, chili powder, green enchilada sauce, corn tortillas, cut into quarters, pre-shredded reduced-fat mexican cheese blend, divided, chopped fresh cilantro (optional)

acorn squash (approx 1 1/2 lbs each), butter or 4 tbsp margarine, cubed cooked chicken, green onions, chopped without tops, sliced green olives, grated cheddar cheese, chopped celery, green chilies, diced, ground cumin, garlic salt, lemon pepper, paprika, sour cream, ripe avocado, pitted and cut into 8 slices, toasted sliced almonds

simply potatoes diced potatoes with onion, shredded cooked chicken, green enchilada sauce, diced green chilies, crystal farms shredded monterey jack cheese

olive oil, boneless skinless chicken breasts, cut into chunks, french style green beans, drained, condensed cream of chicken soup, mayonnaise, garlic powder

chicken breast, boneless and skinless , cut into 1-inch pieces, green pepper, seeded and julienned, green onions, cut into 1-inch lengths, bamboo shoot, canned, finely chopped, fresh gingerroot, finely minced, almonds, toasted, for garnish, hot cooked rice , for 4, egg white, beaten, soy sauce, cornstarch, white pepper, cornstarch, rice vinegar, soy sauce, sugar, peanut oil, divided, peanut oil, divided