Chicken & Green Bean Casserole Recipe

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Chicken & Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat olive oil in a large skillet over medium-high heat. Quickly brown the chicken on both sides. Do not cook through. Remove from heat, and set aside.
  3. Pour the green beans into a casserole dish. Place the chicken chunks on top of the beans. In a small bowl, mix together the soup and mayo. Spread over the top of the chicken and green beans.
  4. Bake for 35-40 minute in the preheated oven until the chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.22 Kcal (2387 kJ)
Calories from fat 377.55 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 157.13mg 52%
Sodium 1075.29mg 45%
Potassium 716.4mg 15%
Total Carbs 2.47g 1%
Sugars 1.34g 5%
Dietary Fiber 0.5g 2%
Protein 48.17g 96%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 65%
Cholesterol 51.9mg 52%
Sodium 355.13mg 45%
Potassium 236.6mg 15%
Total Carbs 0.81g 1%
Sugars 0.44g 5%
Dietary Fiber 0.16g 2%
Protein 15.91g 96%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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