76 healthy chicken free Recipes

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

turkey sausage, sliced, red bell pepper, diced, chicken broth , fat free, black beans, rinsed and drained, tomatoes, diced, red onion, diced, garlic clove, minced, chipotle pepper, minced, cumin, salt, pepper

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

frozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

olive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

chopped onion, minced garlic, curry powder (or more to taste), margarine (i use smart balance, it s healthy), boneless skinless chicken breasts , cut into bite sized pieces, apricot preserves, apple, cored and cut into pieces, raisins, plain fat-free yogurt, cornstarch, cashews, lightly toasted

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper