121477 healthy chicken fingers panko Recipes

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

boneless skinless chicken breasts, eggs, crushed garlic, grated parmesan cheese, panko breadcrumbs or 1 cup fresh breadcrumb, dried oregano, salt, pepper, paprika, butter, melted, light mayonnaise, dijon mustard, liquid honey

boneless skinless chicken breasts, eggs, parmigiano-reggiano cheese or 1 cup parmesan cheese, finely grated, japanese-style bread crumbs (panko) or 1 cup fresh breadcrumb, fresh oregano, chopped or 2 tsp dried oregano, salt, pepper, paprika, butter, melted, light mayonnaise, dijon mustard, liquid honey

boneless skinless chicken breasts, panko breadcrumbs, egg beaters egg substitute, salt, pepper

chicken breasts , cut into 1/2 inch strips (or chicken tenders), egg, beaten, buttermilk, garlic powder, all-purpose flour, seasoned bread crumbs, salt, baking powder, oil (for frying )

chicken tenders or 4 boneless chicken breasts, cut into 4 equal strips, salt and pepper, garlic powder, buttermilk, self-rising flour, peanut oil or lard, mayonnaise, honey, prepared yellow mustard, lemon juice or 1 tbsp juice form 1/2 a lemon, horseradish , to taste

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

chicken cutlet, pounded thin and cut into strips, egg, lightly beaten, panko breadcrumbs, garlic powder, salt

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

chicken tenderloins, unseasoned breadcrumbs or 1 cup panko breadcrumbs, ranch dressing mix, flour, pepper, salt (optional), whole eggs, vegetable oil, romano cheese

eggs, dijon mustard, curry powder, ground cumin, kosher salt, panko (japanese breadcrumbs), skinless, boneless chicken breasts (1 1/2 to 1 3/4 lb), cut into 1-inch-wide strips, broccoli, cut into florets, ketchup, juice of 1 lime

roasted red pepper or pimiento, roughly chopped (about 3/4 cup), toasted almonds, firm-texture crustless white bread , torn (2.5 oz), tomato, cored and roughly chopped, garlic, chopped, red wine vinegar, olive oil, kosher salt and freshly ground pepper, all-purpose flour, eggs, panko (japanese bread crumbs), boneless, skinless chicken breasts (about 6 oz each), vegetable oil, for frying, cole slaw , for serving

skinless chicken tenders, salt and black pepper to taste, egg whites, lightly beaten, panko, dijon mustard, chipotle pepper puree, honey

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless chicken breasts, panko breadcrumbs, korean red pepper flakes (very hot ), parsley, leaves only, chopped, all-purpose flour, whole eggs, beaten with, cold water, salt and pepper, canola oil, for frying, leaves red leaf lettuce, tomatoes, pain de campagne bread, jalapeno, chopped, serrano chili, chopped, dried thai chile, ground, korean red pepper flakes, fresh lemon juice, egg yolk, canola oil, sugar , to taste, salt and pepper, to taste

chicken breast halves, chopped yellow onion, chopped celery, chopped carrot, cornmeal, eggs, beaten, milk, merlot, x-virgin olive oil, ground ginger, salt, pepper, lemon pepper, minced garlic, cilantro, cumin, dry mustard, ground coriander, ziploc bag, butter or 2 tbsp margarine, chopped red onion, minced garlic, salt, black pepper, white pepper, mango, peeled and chopped, papaya, peeled and chopped, yellow sweet pepper, chopped, sweet red pepper, chopped, lime zest, lime juice, brown sugar, ground ginger, ground coriander, mild chili powder, cumin, cilantro, chicken broth, rum, grain white rice, chicken stock

chicken tenders or 4 boneless chicken breasts cut into 4 equal strips, lady and sons house seasoning, recipe follows, buttermilk, self-rising flour, peanut oil or lard, salt, black pepper, garlic powder, mayonnaise, honey, yellow prepared mustard, lemon juice or juice form 1/2 a lemon, horseradish , to taste, orange juice