220233 healthy chicken bbq sauce Recipes

chicken pieces you like.....(we like boneless, skinless thighs and legs with a few breast strips in there.), cavenders salt free greek seasoning, bbq sauce (makes alot that can be saved for later), ketchup (about 4 cups ), heinz 57 sauce(approx . 4 tsp ), liquid smoke(approx . 3 tbsp ), worcestershire sauce(approx . 3 tsp ), franks hot sauce (whatever amount you desire...we like alot), light brown sugar (3 big ice cream scoops ), maple syrup (3 tbsp ), peach preserves (3 huge tbsp ), grape jam (3 huge tbsp ), teriyaki marinade (2 tbsp ), splash orange juice, red pepper flakes, garlic, please note, i know every time i make the sauce it s different .....and i also know this stuff is good and bad for ya

chicken thighs, teriyaki sauce (2 tbsp), soy sauce (2 tbsp), ketchup (3 tbsp), ginger (ground is ok too), caster sugar (for a helathier choice use sugar substitute)

ground chicken or 1 lb ground turkey, plain breadcrumbs, applesauce, yellow onion, minced, parsley, chopped, worcestershire sauce, lemon juice, salt and pepper

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper, chicken (any combination of breast or leg-and-thigh pieces), salt & freshly ground black pepper

chicken wings, honey, spicy bbq sauce, vegetable oil or 1/4 cup soft butter, minced garlic, chili powder, salt, tabasco sauce

chicken pieces, salt, pepper, vegetable oil, hunt tomato sauce with onion, water, vinegar, brown sugar , packed, worcestershire sauce, salt

chicken breasts, skinless (whole ), kraft spicy bbq sauce, horseradish mustard, garlic, chopped, soy sauce, cider vinegar

basic tomato sauce , recipe follows, ketchup, whole-grain mustard, worcestershire sauce, dark brown sugar, dark ale, hot sauce , about 8 dashes, chicken pieces, bone-in and skin-on, kosher salt and freshly ground black pepper, vegetable oil, preheat oven to 400 degrees f.

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

two 4-oz ground beef patties, seasoning salt, cheddar, bun, your favorite spicy bbq sauce, lettuce , tomato, onion, pickles, for dressing the burger, bbq pork rinds

iceberg lettuce , torn into bite size pieces, purple onion, sliced into rings, tomatoes, chopped into chunks, bbq sauce, your choice, pork bbq , pulled and if you just have to, you can chop it. store bought or cook your own

apple cider vinegar, brown sugar, garlic, minced, green onion, minced, grilling spice or chili powder, ground chicken, hot sauce or to taste, red onion, olive oil, red bell pepper, rolls, romaine lettuce, tomato sauce, worcestershire sauce

chicken drumsticks (about 1 lb), skinned, chicken thighs (about 1 lb), skinned, fresh lemon juice, dijon mustard, garlic powder, light mayonnaise, barbecue sauce, chili powder, paprika, italian-seasoned breadcrumbs, grated parmesan cheese, lemon wedges (optional)

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce

chicken , bbq, lychees, peeled & seeded, green onions, finely sliced diagonally, coriander leaves, plus extra for garnish, mint, shallot, finely sliced, roasted peanuts, roughly chopped, plum sauce, fish sauce, vinegar, lime juice, jaggery, garlic cloves, gingerroot, finely grated, red chili, long & finely chopped

balsamic vinegar, ketchup, brown sugar, garlic cloves, minced, worcestershire sauce, dijon mustard, salt, freshly ground black pepper, chicken breasts, salt, pepper