Barbecued Chicken & Lychee Salad Recipe

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Barbecued Chicken & Lychee Salad
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Ingredients:

Directions:

  1. Remove skin from chicken and shred meat. Combine chicken with lychee, green onion, coriander, mint, eschalot and half the peanuts in a bowl.
  2. Combine plum sauce, fish sauce, vinegar, luime juice, sugar, garlic ginger and chili in a small bowl and sitr until sugar dissolves.
  3. Pour dressing over salad and gently toss to combne. Scatter over remaining peanuts and top with extra coriander sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.75 Kcal (3533 kJ)
Calories from fat 432.98 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 235.35mg 78%
Sodium 617.8mg 26%
Potassium 1368.83mg 29%
Total Carbs 45.46g 15%
Sugars 23.12g 92%
Dietary Fiber 10.17g 41%
Protein 52.82g 106%
Vitamin C 132.4mg 221%
Vitamin A 3mg 99%
Iron 359mg 1994%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 80.54 Kcal
% Daily Value*
Total Fat 8.95g 74%
Cholesterol 43.78mg 78%
Sodium 114.92mg 26%
Potassium 254.62mg 29%
Total Carbs 8.46g 15%
Sugars 4.3g 92%
Dietary Fiber 1.89g 41%
Protein 9.83g 106%
Vitamin C 24.6mg 221%
Vitamin A 0.6mg 99%
Iron 66.8mg 1994%
Calcium 40.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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