21234 healthy casseroles for two Recipes
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wide egg noodles, chopped cooked chicken breast and8 Morewide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese55 min, 10 ingredients
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chicken-flavored stuffing mix, water and6 Morechicken-flavored stuffing mix, water, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, zucchini, sliced, green bell pepper, chopped (optional), mushrooms, sliced, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request)5 hour 20 min, 8 ingredients
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onion, chopped fine, garlic cloves, minced, olive oil and8 Moreonion, chopped fine, garlic cloves, minced, olive oil, two 1-lb cans black , pinto, or pink beans, rinsed and drained, tomato sauce, ground cumin, fresh or pickled jalapeno chilies if desired, seeded and chopped (wear rubber gloves ), chopped fresh coriander if desired, twelve 7- to 8-inch flour tortillas warmed, grated monterey jack (about 6 oz), guacamole and tomato salsa as accompaniments11 ingredients
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ground beef, onion, finely chopped and14 Moreground beef, onion, finely chopped, minced fresh garlic (or to taste), bell pepper (use red or green, seeded and chopped ), seasoning salt, black pepper, water, dried chili pepper flakes (or to taste), taco sauce (can use two bottles of if desired), diced green chilies, sliced ripe olives, drained and divided (can use green or black (), taco seasoning mix, taco shells or 1 (4 1/2 oz) package white corn tortillas, broken into pieces, shredded cheddar cheese, divided, firm tomato (can use 2 tomatoes), sliced green onions (optional)55 min, 16 ingredients
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frozen broccoli (or about 2 medium bunches fresh broccoli... and13 Morefrozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)45 min, 14 ingredients
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summer squash, sliced (i used a mixture of zucchini and y... and10 Moresummer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth50 min, 11 ingredients
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olive oil (or other oil, is healthy, esp. extra virgin) and14 Moreolive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream50 min, 15 ingredients
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boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
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crushed tortilla chips, shredded/cubed cooked chicken and14 Morecrushed tortilla chips, shredded/cubed cooked chicken, pinto beans, red kidney beans, corn, drained, tomato sauce, prepared salsa, chopped onion, green bell pepper, chopped small, garlic , from a jar or 2 cloves , chopped, salt and black pepper, shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two), chopped tomato, shredded lettuce, sour cream, salsa55 min, 16 ingredients
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Low-Fat Tuna Noodle Casserole
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients -
Porkchop and Rice Casserole
cream of mushroom soup , healthy request and2 Morecream of mushroom soup , healthy request, pork , loin boneless, rice4 ingredients -
Italian Crescent Roll Casserole
lean ground beef, chopped onion, chopped fresh garlic and10 Morelean ground beef, chopped onion, chopped fresh garlic, grated parmesan cheese (optional), seasoning salt and black pepper, tomato sauce (can use two if desired), spaghetti sauce mix, sour cream, grated mozzarella cheese, refrigerated crescent dinner rolls (8 pieces), melted butter, grated parmesan cheese, cooked pasta (penne or rigatoni pasta is good, make certain not to overcook the pasta)50 min, 13 ingredients -
Low Fat Tater Tot Casserole-Crock Pot Recipe
lean ground beef, tater tots, salt, black pepper and3 Morelean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk3 hour 10 min, 7 ingredients -
Prawn & Scallop Casserole
good sized prawns, cleaned,deveined,steamed and cut in th... and11 Moregood sized prawns, cleaned,deveined,steamed and cut in three pieces, bay scallops, steamed and cut in two, cream of celery soup, jalapeno peppers, finely chopped, sweet red pepper, chopped, stalks celery, chopped, onion, chopped, chopped mushroom, garlic, grated cheese (cheddar, parmesan or your favorite), breadcrumbs, cooked noodles1 hour 5 min, 12 ingredients
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