5219 healthy carb high Recipes

kosher salt or 1/2 cup table salt (for brine), sugar, whole chicken (3 1/2 to 4 lb), garlic butter , for, placing, under, skin, optional, russet potatoes, peeled and sliced 1/4-inch thick (4 to 5 medium), vegetable oil cooking spray, olive oil, salt (for potatoes), black pepper

butter, softened, eggs, bananas, very ripe, sugar, flour, salt, baking soda, baking powder, cinnamon (optional)

white flour, baking powder, salt, buttermilk ranch salad dressing mix or 1 tbsp hidden valley dry ranch dressing mix, mashed potatoes, egg, beaten, milk, flour, pam cooking spray

kosher salt or 1 cup table salt, sugar, gross weight whole turkey , butterflied, rinsed thoroughly, giblets, neck, and tail piece removed and reserved for gravy, unsalted butter, melted

zucchini, vegetable oil, white sugar, eggs, beaten, vanilla, frozen orange juice concentrate (optional), flour, baking powder, baking soda, cinnamon, salt, chopped nuts

whole wheat flour, unprocessed millers natural bran, baking soda, cinnamon, nutmeg, golden raisin, egg whites, buttermilk, water, ripe banana, mashed (1/2 cup), vanilla extract, banana extract

chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger

all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)

egg noodles , medium width, sugar, butter, apples, peeled, cored and chopped, golden raisins, almonds, finely chopped, crushed pineapple, drained (weight is approx ), cinnamon, vanilla, egg

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam