136936 healthy cajun chicken and pasta Recipes

boneless skinless chicken breasts, cajun seasoning (i use schilling ), chopped spinach (thawed and drained ), butter or 2 tbsp margarine, flour, milk, parmesan cheese, garlic powder, salt and pepper, mostaccioli noodles, olive oil

olive oil, boneless skinless chicken breasts, blackening seasoning or 2 tsp cajun seasoning, kosher salt & freshly ground black pepper, garlic cloves, sliced, red bell pepper, sliced, collard greens , stems discarded and leaves cut into strips (about 10 cups), black-eyed peas, drained and rinsed

deep dish pastry for double crust, olive oil, skinless, boneless chicken breast halves, cut into bite size pieces, salt and ground black pepper to taste, portobello mushrooms, chopped, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat, reduced-sodium cream of mushroom soup, undiluted, chicken broth , or more as needed, cream cheese, softened, chopped tomatoes, drained, frozen mixed vegetables, thawed, crushed red pepper flakes (optional)

all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalks, chopped, andouille or smoked sausage, sliced 1/4 inch thick, garlic, minced, salt and pepper to taste, chicken broth, bay leaf, rotisserie chicken , boned and shredded

bacon , cut into 1/4-inch pieces, onion, diced, ribs celery, diced, salt, green bell pepper, diced, red bell pepper, diced, garlic, minced, vegetable oil, all-purpose flour, freshly ground black pepper, paprika, dried oregano, cayenne pepper , or to taste, cold chicken broth, divided, worcestershire sauce, andouille sausage, sliced, chopped green onion (white and light green parts ), shredded cooked chicken breast, chopped green onion (white and light green parts ), salt and freshly ground black pepper to taste

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

smoked sausage or 2 lbs any lean high-quality smoked pork sausage, sliced 1/4-inch thick, boneless skinless chicken thighs, onions, diced, fresh garlic, minced, tasso, cubed, fresh thyme leave, fresh sweet basil leaves, chopped, fresh coarse ground black pepper, white pepper, red pepper flakes, chicken stock, grain rice, fresh parsley leaves

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

boneless skinless chicken breasts, uncooked white rice (do not use brown rice), cream of chicken soup, chicken broth, chopped broccoli, cooked and drained, shredded provolone cheese

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

jalapeno peppers, chopped small, yellow bell pepper, chopped small, green bell pepper, chopped small, red bell pepper, chopped small, habanero pepper, chopped very small (optional not for the faint of heart!), cooking oil, crushed red pepper flakes, white flour, chicken stock, heavy cream, sour cream, shredded cheddar cheese (in any combination) or 2 1/2 cups monterey jack cheese (in any combination), salt, chicken breasts , cut into cubes, prepared rice (i like to use chicken stock instead of water), prepared crepes (recipe below )

boneless skinless chicken breast , cut into 1/2 inch strips, green bell pepper, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes, undrained, condensed cream of chicken soup, bisquick, milk, eggs, slightly beaten

mild smoked pork sausage , or any lean high-quality smoked pork sausage, sliced 1/4-inch thick, boneless skinless chicken thigh meat, onions, diced, minced fresh garlic, tasso, cubed, whole fresh thyme leaves, chopped fresh sweet basil leaves, coarsely ground black pepper, white pepper, red pepper flakes, chicken stock, grain rice, freshly chopped curly parsley leaves