Cajun Chicken Crepes Recipe

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Cajun Chicken Crepes
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Ingredients:

Directions:

  1. Begin by heating cooking oil in a large pot until water pops when sprinkled into it.
  2. Add chopped peppers and crushed red pepper and cook 2-4 minutes until peppers are slightly tender.
  3. Whisk in flour, adding slowly to insure prevention of lumps. Mixture should be very very thick at this point.
  4. Slowly add chicken stock, whisking continuously to prevent lumps, until mixture is about the consistency of gravy, you may have some stock left over (I often use the remainder to replace the water when cooking the rice).
  5. Add the heavy cream, sour cream, and cheeses and stir until smooth.
  6. Allow to simmer 15-20 minutes while preparing the rice and crepes.
  7. Saute the chicken with a bit of salt and pepper.
  8. Once the rice and crepes are prepared, and the sauce has had time to simmer, season to taste with salt (makes a BIG difference in the level of spiciness of the peppers).
  9. Serve by laying a bed of rice down the center of a crepe and sprinkling some chicken over the top, then roll up the crepe and drench in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1719.3 Kcal (7198 kJ)
Calories from fat 1162.84 Kcal
% Daily Value*
Total Fat 129.2g 199%
Cholesterol 304.56mg 102%
Sodium 1743.16mg 73%
Potassium 955.22mg 20%
Total Carbs 101.39g 34%
Sugars 8.33g 33%
Dietary Fiber 2.44g 10%
Protein 41.63g 83%
Vitamin C 110.1mg 183%
Vitamin A 2.2mg 74%
Iron 38.7mg 215%
Calcium 1002mg 100%
Amount Per 100 g
Calories 195.02 Kcal (817 kJ)
Calories from fat 131.9 Kcal
% Daily Value*
Total Fat 14.66g 199%
Cholesterol 34.55mg 102%
Sodium 197.73mg 73%
Potassium 108.35mg 20%
Total Carbs 11.5g 34%
Sugars 0.94g 33%
Dietary Fiber 0.28g 10%
Protein 4.72g 83%
Vitamin C 12.5mg 183%
Vitamin A 0.3mg 74%
Iron 4.4mg 215%
Calcium 113.7mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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