120409 healthy buffalo chicken tenders Recipes

chicken tenders, hot sauce, buttermilk, all-purpose flour, kosher salt

hot sauce, paprika, cayenne pepper, chicken tenders, boneless, skinless, reduced-fat sour cream, blue cheese, crumbled, celery rib

baking potatoes , scrubbed clean to eat, extra virgin olive oil , plus some for drizzling (evoo), salt & freshly ground black pepper, milk, blue cheese, crumbles, scallions, white and green parts, chopped, salt & freshly ground black pepper, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, hot sauce (like franks or other favorite buffalo type hot wing sauce), butter, carrot sticks, celery rib, sour cream (to garnish ) (optional)

chicken tenders , cut into small strips, buffalo wing sauce plus 2 tbsp, refrigerated pizza dough, blue cheese dressing, shredded mozzarella cheese, red onions, sliced (1 small red onion), celery, diced (2 stalks ), grill the chicken strips about 3 to 4 minutes per side.

chicken tenders, cut into 1-inch cubes, buffalo wing sauce, celery (about 5 stalks ), grape tomatoes, blue cheese dressing , for serving

chicken breasts or 1 lb chicken tenders, buttermilk , for marinating (optional), hot sauce, worcestershire sauce, red wine vinegar, butter, refrigerated pizza dough, shredded mozzarella cheese or 2 cups provolone cheese, flour, seasoned, cornmeal , for dusting, grated parmesan cheese (or to taste), sesame seeds, red pepper flakes (or to taste), garlic powder , to taste, onion powder , to taste, peanut oil or vegetable oil, for frying, extra virgin olive oil, for brushing

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)

chicken tenders , cut into strips, broccoli, divided into florets, carrots , thinly sliced on the bias, oil and 1 tbsp butter, good curry powder, flour, milk , half and half can be substituted, stalks spring onions , sliced into oblong rings, salt and pepper, parsley to garnish, chicken broth

celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter

buffalo chicken tenders or 1 1/2 lbs spicy chicken tenders, chopped green onion, diced celery, chopped tomatoes, diced avocado, italian dressing, salt & pepper, head iceberg lettuce, washed and cored, roquefort cheese , dressing or 1 1/2 cups blue cheese dressing, crumbled blue cheese

chicken tenders, cut into 1-inch cubes, buffalo wing sauce, sized pieces celery (about 5 stalks ), grape tomatoes, blue cheese dressing , for serving, special equipment : 30 (4-inch) wooden skewers, soaked in water for 30 minutes

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free

crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter

chicken mixture, chicken tenders, cut, louisiana-style hot sauce, blue cheese mayonnaise, mayonnaise, plain yogurt, blue cheese, crumbled, salt, fresh lemon juice, cornbread topping, butter or margarine, chopped red onion, chopped celery, martha white cornbread mix, milk, egg, preheat oven to 425 degrees f.

buffalo chicken dip, cream cheese, chunky blue cheese, colby jack shredded cheese, louisiana hot sauce, extra large can of shredded chicken (usually in the tuna isle), dried minced onion

chicken tenders, butter, sugar snap peas, sliced water chestnuts, drained, cream, all-purpose flour, worcestershire sauce (to taste), soy sauce (to taste), chicken broth or stock, as needed