Buffalo Wedge Blue Salad Recipe

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Buffalo Wedge Blue Salad
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  1. Prepare the buffalo chicken tenders following the manufacturer's suggestion.
  2. While they are cooking, mix the green onions, celery, tomatoes, and avocado in a small bowl. Pour Italian Dressing over the vegetables. Season with salt & pepper to taste. Set aside.
  3. To assemble, cut the iceberg lettuce into 6 wedges. Place 1 wedge on each plate. Place the chicken tenders lying against the wedge. Spoon the 1/4°C of blue cheese dressing on the wedge. Top each plate with a spoon of the marinated vegetables on top. Garnish with blue cheese crumbles. Serve with freshly ground black pepper and extra blue cheese dressing if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.8 Kcal (3349 kJ)
Calories from fat 458.32 Kcal
% Daily Value*
Total Fat 50.92g 78%
Cholesterol 133.76mg 45%
Sodium 3808.73mg 159%
Potassium 770.26mg 16%
Total Carbs 43.6g 15%
Sugars 6.62g 26%
Dietary Fiber 7.32g 29%
Protein 46.44g 93%
Vitamin C 19.5mg 32%
Iron 1.6mg 9%
Calcium 722.2mg 72%
Amount Per 100 g
Calories 142.76 Kcal (598 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 78%
Cholesterol 23.88mg 45%
Sodium 679.86mg 159%
Potassium 137.49mg 16%
Total Carbs 7.78g 15%
Sugars 1.18g 26%
Dietary Fiber 1.31g 29%
Protein 8.29g 93%
Vitamin C 3.5mg 32%
Iron 0.3mg 9%
Calcium 128.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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