95135 healthy brown spanish Recipes

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

brown rice syrup, butter, salt, dates, chopped, brown rice krispies, unsweetened dried shredded coconut

spanish manzanilla olives, pitted, garlic clove, finely chopped, capers, drained, extra virgin spanish olive oil, lemon juice, fresh cilantro leaves, chopped, fresh ground black pepper , to taste

brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper

baby carrots, light brown sugar, yellow mustard, water, spritzes zero calorie butter-flavored cooking spray

brown sugar, smoked paprika, ground black pepper, beef shoulder top blade (flat iron) steaks (about 8 oz each), ready-to-serve beef broth, brown sugar, smoked paprika, chipotle pepper sauce, olive oil, spanish onion, cut in 1/2, thinly sliced (3 cups), brown sugar, ciabatta bread, shredded manchego cheese, freshly minced cilantro leaves

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

spanish chorizo or smoked garlic sausage, cut into 1-inch pieces crosswise, spanish olive oil, sliced yellow onion, sliced garlic, sweet spanish paprika, salt, apple cider, apple cider vinegar, crusty bread, for dipping , optional

spanish chorizo or smoked garlic sausage, cut crosswise into 1-inch pieces, spanish olive oil, sliced yellow onion, sliced garlic, fresh thyme leaves, sweet spanish paprika, salt, spanish cider , or woodchuck or strongbow as a substitute, crusty bread, for dipping , optional

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

brown sugar, smoked paprika, ground black pepper, flat iron steaks , beef shoulder top blade, ready-to-serve beef broth, brown sugar, smoked paprika, chipotle hot sauce, olive oil, onion, cut in 1/2, thinly sliced, brown sugar, french bread, mozzarella cheese

spanish chorizo, cut into, garlic, coarsely chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, spanish onion, finely chopped, kale, stemmed and leaves coarsely chopped, chicken stock, white wine, kosher salt, dried cranberry beans or pinto beans, soaked overnight, olive oil, for drizzling, tomatoes , sliced 1/8-inch thick horizontally, olive oil, garlic, french baguette , sliced into 1/3-inch thick slices on the bias, salt and freshly ground pepper, chopped fresh oregano