137015 healthy broccoli salad raisins seeds Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

broccoli, bacon, raisins, onions, diced fine, salad dressing, apple cider vinegar, sugar

head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar

heads broccoli, golden raisin, red onion, chopped, mayonnaise, powdered sugar, red wine vinegar, sunflower seeds, bacon, cooked and crumbled

broccoli, chopped, sunflower seeds, cider vinegar, mayonnaise, sugar, raisins (golden are best), bacon bits, pecans, chopped

fresh broccoli florets, raisins, sunflower seeds, cooked bacon, crumbled, red onion, chopped, frozen peas, thawed, mayonnaise, vinegar, sugar

cut up fresh broccoli, peanuts, raisins, red onion, crisp bacon, crumbled, mayonnaise, sugar or 1/2 cup splenda substitute, vinegar

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).

broccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce

broccoli, onion, raisins ( light or dark ), sunflower seeds, bacon bits, mayo, sugar, vinegar

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

broccoli florets, raisins, bacon, red onions diced, sunflower seets q, cheddar cheese, granulated sugar, apple cider vinegar, mayonnaise or yogurt

broccoli florets, raisins, peanuts, red onion, chopped, bacon , cooked crips and crumbled, vegetable oil, sugar, lemon juice , to taste, poppy seed , optional

broccoli florets, raisins, sunflower seeds (shelled and unsalted (optional), purple onion, diced fine, crisp bacon, mayonnaise, vinegar (cider tastes best to me), sugar

stalks broccoli, golden raisins, bacon bits, chopped red onions, chopped green apples, sunflower seeds, pineapple tidbits, dressing, mayo, sugar

heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese