66021 healthy broccoli kale soup Recipes

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

onion, chopped, garlic, minced, olive oil, portuguese chourico, broken into large chunks, kidney beans, drained, garbanzo beans, drained, yukon gold potatoes, cubed, pork chops, salt and pepper, pimenta moida (portuguese hot chopped peppers), kale - washed, dried, and shredded, head savoy cabbage, shredded

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

kale, head green cabbage, chicken stock or 6 -8 cups canned reduced-sodium chicken broth, linguica sausage, sliced 1/4 inch thick, red potatoes, diced, dark red kidney beans, diced tomatoes, onion, chopped, garlic cloves, minced, crushed red pepper flakes, bay leaves, hungarian paprika, olive oil, coarse salt, fresh ground black pepper

kale, hot italian sausages, onion, diced, garlic cloves, diced, jalapeno pepper, chopped and seeded, diced tomatoes, chicken broth, water, butter, fresh parsley, finely chopped, basil, oregano, season-all salt, red pepper flakes

olive oil, onion, kale, brussels sprouts, carrots, fresh rosemary, cannellini beans (1 can), vegetable stock, salt, pepper

chicken broth, cream, kale leaves, potato, salt, dry crushed red pepper

kale, bacon, italian sausage, ground, onion, minced, garlic cloves, minced, russet potatoes, unpeeled cubed, chicken stock, fennel seeds, crushed, salt (to taste), black pepper, red pepper flakes, half-and-half

butter, onion, chopped, broccoli, chopped and cooked in chicken broth, onion powder, salt, dried thyme, black pepper, all-purpose flour, evaporated milk, water, dry sherry, broccoli florets , cooked in chicken broth, skim milk, chicken broth, reduced fat cheddar, shredded

head cauliflower, head of broccoli, onion, diced (optional), stalk celery, diced (optional), equivalent of 2 tbsp chicken bouillon, cream of chicken soup, cream of mushroom soup, cream of celery soup, grated cheese (optional), seasoned croutons (optional), salt & pepper

cooked diced chicken, cream of broccoli soup (diluted, i like to use milk because it s creamier but water will work), mushrooms (drained ), frozen crinkle cut carrot (thawed ), frozen broccoli , florrets (thawed), uncooked shell pasta

heads fresh broccoli, broccoli cheese soup (i like campbells), shredded cheddar cheese, mayonnaise, butter, soft breadcrumbs, butter, all-purpose flour, milk, mckays poultry seasoning , to taste

heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

olive oil, onions, finely diced, garlic cloves, minced, bay leaves, vegetable stock, diced tomatoes, kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans, kale , leaves torn from stems and finely chopped (10 cups leaves), red-skinned potatoes, unpeeled and cut into 1/2-inch dice, good-quality sweet paprika, cayenne pepper, salt, liberal seasoning freshly ground pepper

fresh broccoli- with tops only finely chopped, you can save the stems if you want for something else, mexican velveeta- diced for easier melting, cream of celery soup, cream of chicken soup, cream of mushroom soup, soup cans of milk

broccoli cheese soup, cream of chicken soup, curry powder, onion, diced, garlic, diced, mayonnaise, sour cream, sharp cheddar cheese, shredded, tabasco sauce, boneless skinless chicken , cut into strips, frozen broccoli florets, partially thawed, flavored salad croutons, sharp cheddar cheese, shredded

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated