8 boiled vegetables healthy Recipes

  • Healthy Vegan Chili
    boiling water, textured vegetable protein, onion, chopped and
    17 More
    boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)
    45 min, 20 ingredients
  • Healthy Bran Muffins
    all-bran cereal, vegetable oil, raisins, boiling water and
    7 More
    all-bran cereal, vegetable oil, raisins, boiling water, eggs, slightly beaten, buttermilk, molasses, whole wheat flour, sugar, baking soda, salt
    21 min, 11 ingredients
  • Canning Country Vegetable Beef Soup Recipe
    canning countryvegetable beef soup recipe and
    28 More
    canning countryvegetable beef soup recipe, savory and wonderful healthy, lean beef cut into 1/4 inch pieces, water, salt, pepper, garlic minced, bay leaf, pearl barley or rice, chopped tomatoes, sliced celery stalks, sliced carrots, chopped onions, shredded cabbage, red kidney beans, yellow split peas (or substitute green split peas), add any fresh garden herbs that you like ., above will make 16 pints or 8 quarts, use a large heavy pan, combine beef , water, salt and pepper, bring to boil, spoon off top scum, add garlic and bay, cover and simmer for 75 minutes, soak the kidney beans and peas over night, add all the of the vegetables, simmer for about 20 minutes, vegetables will cook more while canning, put in jars with 1 inch head space, process in a pressure canner
    1 hour 40 min, 29 ingredients
  • Healthy Cream of Green Bean and Coriander Soup Healthy Cream of Green Bean and Coriander Soup
    olive oil , or other vegetable oil such as sunflower and
    12 More
    olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk
    1 hour 15 min, 13 ingredients
  • Simple and Healthy Veggie Soup Simple and Healthy Veggie Soup
    onion, chopped, carrot, diced, leek, sliced, potato, cubed and
    6 More
    onion, chopped, carrot, diced, leek, sliced, potato, cubed, celery ribs, in 2 cm lengths, oil, flour, vegetable stock cubes or 1 chicken stock cube, water, boiling, salt and pepper, to taste
    45 min, 10 ingredients
  • Chicken & Veggie Pasta Primavera Chicken & Veggie Pasta Primavera
    healthy request cream of mushroom soup, low-fat milk and
    7 More
    healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )
    30 min, 9 ingredients




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