7785 healthy breaky cereal Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

whole-grain cereal (such as multigrain cheerios or bran chex), puffed-rice cereal, sliced almonds, raw sesame seeds, raw pumpkin seeds, sesame oil, soy sauce, worcestershire sauce, canola oil, chili powder, salt

almond butter, honey, whole-grain cereal flakes, oat and bran o s cereal, chopped, unsweetened dried cherries

white sugar, honey, peanut butter, toasted oat cereal, salted peanuts (optional)

light corn syrup, white sugar, margarine, softened, creamy peanut butter, marshmallows, crispy rice cereal, semisweet chocolate chips, butterscotch chips

vegetable shortening (i use crisco ), brown sugar , firmly packed, honey, eggs, almond extract, lemon yogurt, all-purpose flour, baking soda, salt, corn flakes (or mixture of other dry cereals), chopped peanuts, wheat germ, grape-nuts cereal, flaked coconut

semi-sweet chocolate chips (ghiradelli preferred), butter, crisp rice cereal, toasted oats cereal, toasted almond (or other nut) (optional)

cheerios toasted oat cereal, crisp rice cereal, m & s, raisins, light corn syrup, sugar, creamy peanut butter, vanilla extract

quick-cooking oatmeal (not instant ), crushed shredded wheat cereal, all-bran cereal, shortening (can use 1 cup oil), sugar, baking soda, baking powder, cinnamon, buttermilk, eggs, flour, water, chopped pecans, salt

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

whole wheat flour, baby barley cereal (or other baby cereal), milk (formula), mashed banana (or fruit of your choice), melted butter (unsalted type ), egg yolks, baby oatmeal, apple juice , use water if you prefer (about 1/2 cup), cinnamon , nutmeg, dash of vanilla (optional)

multigrain cereal (or 1/2 cup and 1/2 cup rolled oats), salt, water, apples , all purpose, peeled and thickly sliced, raisins (optional)

whole grain oat cereal , such as cheerios, milk chocolate , tempered, corn flake cereal, dark chocolate , tempered

brown sugar, sugar, corn syrup, peanut butter, special k crisp rice cereal (not rice krispies!!), semisweet chocolate chips, peanut butter

cinnamon chex cereal, golden grahams cereal, marshmallows, golden raisins, white chocolate morsels

poha or 3 cups each toasted rice cereal (such as rice krispies) and toasted corn-ball cereal (such as kix), fresh jalapeno chilies (2 1/2 oz. total ), vegetable oil, cumin seeds, roasted unsalted peanuts, roasted unsalted cashews, raisins, dried cranberries, lime juice, sugar, salt, garam masala (or 1/4 tsp each ground coriander and cumin), ground turmeric

margarine, marshmallows, crispy rice cereal, whole wheat flake cereal, sugar-free chocolate whipped frosting mix (such as sweet n low)