Directions:
- Mix all ingredients together and add enough juice to make pancake consistency.
- Cook on cook top in frying pan as with regular pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 116.05mg | 5% | |
| Potassium | 220.39mg | 5% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.04 Kcal (804 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 21% | |
| Sodium | 105.72mg | 5% | |
| Potassium | 200.78mg | 5% | |
| Total Carbs | 34.37g | 13% | |
| Sugars | 4.41g | 19% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 6.81g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 162.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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