29809 healthy brain free mayo Recipes

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

whole wheat bread, turkey breast, mozzarella cheese, fat free mayo, mustard

fat free mayo, fresh lemon juice, oregano, balsamic vinegar

frozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese

torn basil leaves, peeled garlic, red wine vinegar, light mayonnaise or 1/2 cup fat-free mayonnaise

shrimp or 1 (3 oz) bag crab boil, old bay seasoning, new potatoes, ears corn, smoked link sausage, unpeeled shrimp, lemons, refrigerated fat-free liquid egg product, cider vinegar, lemon juice, kosher salt, ground mustard, peanut oil, garlic, boiling water

wasabi powder, fresh lemon juice, fat-free mayonnaise, onion , 1/4, garlic chives, minced, garlic cloves, minced, chopped fresh lemon basil, grated fresh ginger, brown sugar, hot sesame oil, tamari , sauce or 2 tsp lite soy sauce, egg, seasoned panko breadcrumbs, wild salmon fillets, skin and bones removed, sesame rolls or 6 poppy seed rolls, toasted, lettuce leaves, tomatoes, relish (i used zucchini zesty zucchini )

chicken breast, boneless, skinless, lettuce, onion slice, thin, tomato , 4-slices, fat free mayo

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

chopped cabbage, celery, chopped, onion, chopped, carrot, shredded, lean corned beef, shredded, cooked noodles, reduced-fat swiss cheese, shredded, reduced-fat cream of mushroom soup, fat-free mayonnaise, mustard, salt & pepper

flour (white or healthier combo), baking soda, cinnamon, salt, eggs (egg beaters are great), vegetable oil (or combo yogurt, applesauce, fat-free mayo etc.), low-fat buttermilk, sugar, vanilla, drained crushed pineapple, shredded carrots, shredded coconut, chopped pecans, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light, corn syrup, vanilla, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

low-fat mayonnaise, plain yogurt , fat free, tarragon mustard , spice blend

fat free greek yogurt, low-fat mayonnaise, fresh lime juice, honey, ground cumin, oil, salt , to taste

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

fat-free mayonnaise, fresh cilantro leaves, fresh lime juice, salt, ripe peeled avocado, seeded, spanish chorizo sausage (such as usinger s), salt, corn tortillas , torn into bite-sized pieces, boneless skinless chicken breasts, coarsely chopped, jalapeno pepper, seeded and chopped, onion rolls, toasted, tomatoes (1/4-inch-thick )