32617 healthy brain boosting free tofu Recipes

  • Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
    tofu, soymilk, flax seed oil, dijon mustard, salt
    5 min, 5 ingredients
  • Tofu Banana Cheesecake
    graham cracker crumbs (if you wanted to go all out health... and
    9 More
    graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges
    3 hour 30 min, 10 ingredients
  • Tofu Dill Sauce
    tofu (i use mori-nu silken soft lite), fat free sour cream and
    6 More
    tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )
    10 min, 8 ingredients
  • Healthy Breakfast Smoothie
    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Tofu And Avacado Canapes
    canape base, tofu, extra, marinade, soy sauce and
    13 More
    canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste
    4 min, 18 ingredients
  • Tofu Mayonnaise
    tofu, drained and cut into cubes, sesame oil and
    5 More
    tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil
    10 min, 7 ingredients
  • Tofu Sandwich Spread
    tofu , pressed dry between paper towels and
    5 More
    tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano
    6 ingredients
  • Tofu Chocolate Mousse
    tofu, firm , silken, honey, unsweetened cocoa powder and
    2 More
    tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other
    5 ingredients
  • Tofu Egg Salad
    tofu, diced, turmeric, stalk celery, minced, onion, minced and
    4 More
    tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread
    8 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Delicious and Healthy Brown Rice With Tofu and Veggies Delicious and Healthy Brown Rice With Tofu and Veggies
    grain brown rice (uncooked ) and
    10 More
    grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water
    1 hour 10 min, 11 ingredients
  • Gluten Free Tofu Nuggets Gluten Free Tofu Nuggets
    extra firm tofu, gluten free bread crumbs and
    4 More
    extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil
    30 min, 6 ingredients
  • Healthy Nutbuttery Cookie Dough Dip (Vegan) Healthy Nutbuttery Cookie Dough Dip (Vegan)
    tofu, oats, oats (yes, again ), nut butter (of choice) and
    5 More
    tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)
    10 min, 9 ingredients
  • Tofu-Cottage-Cheese Cheesecake Tofu-Cottage-Cheese Cheesecake
    tofu, fat free cottage cheese, egg whites, sugar
    4 ingredients
  • Tofu Tomato Cream Curry Tofu Tomato Cream Curry
    tofu, firm, onion, minced, ginger, fresh, garlic and
    7 More
    tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder
    11 ingredients
  • Oil-Free Tofu Mayonnaise Oil-Free Tofu Mayonnaise
    drained mashed tofu, vinegar, dijon mustard, soy sauce and
    3 More
    drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt
    5 min, 7 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Tofu Sandwich (Baked Tofu-Full) Tofu Sandwich (Baked Tofu-Full)
    tofu extra firm, wheat bread, mayonnaise, tomato and
    2 More
    tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard
    6 ingredients




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