4112 healthy boston Recipes

boston butt, brown sugar, sweet paprika, salt, ground black pepper, garlic powder, barbecue sauce , i used sweet baby ray s hickory and brown sugar

boston butt, yellow mustard, your favorite barbecue rub (your favorite kind )

head boston lettuce, pecans, fresh blueberries, monterey jack cheese, grated, canola oil, balsamic vinegar, salt and pepper

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

boston butt, salt, garlic powder, onion powder, paprika, cumin, black pepper, cayenne pepper, dark brown sugar

boston butt, paula deens house seasoning (paula deen s house seasoning mix), seasoning salt, paprika, light soy sauce, onion, sliced, water, chicken bouillon cube, salt and pepper

boston butt, rinsed and patted dry, salt and pepper, lea & perrins worcestershire sauce, southwest seasoning (recipe on www.foodtv.com)

boston pork butt, yellow mustard, spice rub (recommended : out of this world bbq rub), apple juice or apple cider

green parts of 4 scallions, jalapeno pepper (seeds removed for less heat), chopped, loosely packed cilantro leaves, fresh lime juice, kosher salt, extra virgin olive oil, avocado, peeled and cut into bite-size pieces, head (about 12 oz) butter or boston lettuce, tomatoes, cut in half, loosely packed cilantro leaves, ricotta salata cheese parmegiano reggiano cheese, white parts of 4 scallions

head boston or bibb lettuce, leaves torn, chives, cut into 1-inch lengths, fresh cilantro leaves, fresh parsley leaves, lemon and shallot vinaigrette or bottled italian vinaigrette, sliced almonds

chicken breasts, salt, ground black pepper, head boston lettuce, leaves separated, granny smith apples peeled, cored , and cut into 1/4 in. slices, parmagiano reggiano, vinaigrette, chopped walnuts, toasted, chopped chives

mayonnaise, fresh baby spinach, sour cream, chopped green onion (green part only ), minced fresh parsley, minced fresh tarragon, lemon juice, tarragon vinegar or white wine vinegar, anchovy paste, pepper, boston lettuce, radicchio leaves , torn, cucumber, halved and sliced, tomatoes, halved

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)