32599 healthy boosting cholesterol free tofu Recipes

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard