348 healthy black Recipes

brownie mix (ghiradelli double chocolate), black beans, not drained, zucchini

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

green cabbage, shredded, shredded carrots, olive oil, white balsamic vinegar, reduced-fat feta cheese, kosher salt, black pepper, chopped green onions

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice

olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce

red wine vinegar, grapeseed oil, chopped fresh cilantro, limes, juiced, white sugar, salt, garlic, minced, frozen shelled edamame (green soybeans), frozen corn kernels, tomatoes, quartered, green onions, thinly sliced, black beans, rinsed and drained

unsweetened applesauce, almond paste, flaxseed oil, truvia, agave nectar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, black pepper, vanilla whey powder, oats, dried cranberries

extra virgin olive oil, brown rice vinegar, maple syrup, black pepper, sea salt, carrot, grated, cabbage, shredded, shallots, finely sliced, almonds, toasted, dried wholemeal rice noodles, crushed

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

you need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro