97122 healthy beans rice slow Recipes

when i prepared this porridge it was in a slow cooker (unconventional method) but you can purchase a congee cooker. it takes all day but it s well worth it., i used 1-1/2 cups of a good quality rice and soaked it overnight., next morning i drained the rice and rinsed it carefully under cold running water., i added the rice to the crock pot / slow cooker with at least 3 - 4 cups of either homemade vegetable stock and water or chicken broth and water and i always added finely chopped onions, minced garlic and a dash of hot sauce but that was my personal choice., i do not have exact measurements for this recipe because i did it by eye., i cooked this on high for the entire day, usually adding more hot liquid throughout the day., consistency is not too thick and not too thin or watery., i always placed a tea towel over the top of the crock pot / slow cooker to prevent any heat from escaping., this porridge is absolutely delicious and excellent as cold weather comfort food. we usually had baby bok choy, chopped green onions, soy sauce and hot sauce with this. i like a dollop of butter on mine as well ;)

bone-in chicken breast halves, skin removed (8 oz each), white kidney or cannellini beans, rinsed and drained, sliced sweet onion, chopped sweet red pepper, peach salsa, curry powder, salt, pepper, fresh green beans, trimmed and cut in half, cornstarch, cold water, chicken broth, uncooked instant rice

black beans go into the slow cooker with an army of flavorful ingredients. so why is the result so often a dull, muddied mess here s what we discovered, test kitchen discoveries, build assertive flavor , start by sauteing chopped onion, bell pepper, garlic, and jalapenos in a dutch oven; beginning the saute with bacon fat, rather than the usual oil, also helps amplify the meaty richness of the chili., test kitchen likes to saute spices to intensify their flavor. when the vegetables are tender, add 1/4 cup of chili powder, plus cumin and oregano, and let the spices bloom in the hot pan., while ham hocks traditionally add flavor and a few shreds of meat to the chili, we wanted enough meat to chew on. we opted for the salty richness a small smoked ham lent to the chili as it cooked; removing the ham at the end of cooking and chopping it provided plenty of meat., dried beans added to the slow cooker at the outset were still too hard by the time the chili was done. to speed up the cooking, we simmer the beans in the dutch oven for 15 minutes before transferring the contents to the slow cooker.

chicken-flavored stuffing mix, water, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, zucchini, sliced, green bell pepper, chopped (optional), mushrooms, sliced, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

ground turkey, healthy choice spaghetti sauce, lasagna noodles, fat-free cottage cheese, water, mushrooms, shredded fat free mozzarella cheese

chicken breasts, fresh or frozen, cooked rice, wholly salsa dip, black beans, frozen corn (optional), lime juice, cream cheese, wholly guacamole dip, sliced tomatoes, salt to taste

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

ground beef, johnsonville hot italian sausage links, chopped onion, ready-to-serve spanish rice, refried beans, enchilada sauce, process cheese (velveeta), cubed, tortilla chip scoops

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

lean ground beef, minced onion, seasoned bread crumbs, all-purpose flour, vegetable oil, condensed healthy request cream of mushroom soup, dry reduced-sodium brown gravy mix, french onion soup, water (this is how much i use b or cup i like a thicker gravy)

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)

diced tomatoes, undrained, kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese, divided, frozen corn, thawed, chopped onion, worcestershire sauce (or to taste), chili powder (or to taste), pepper, salt (to taste), green bell peppers

ground beef, bulk hot italian sausage, chopped onion, read -to-serve spanish rice, refried beans, enchilada sauce, velveeta cheese, cubed, tortilla chips (scoops)

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

red or yellow bell peppers, black beans (15 oz) drained and rinsed, shredded pepper jack cheese, salsa, onion, chopped, frozen corn, uncooked long grain rice, chili powder, cumin, sour cream (opt)