98232 healthy beans rice crock Recipes

olive oil, onion, chopped, carrots, peeled and sliced, fennel seed, tomatoes, diced, vegetable broth, potatoes, peeled and diced, white beans (i used cannellini, white kidney beans and chick peas), frozen green beans (do not thaw the beans, or they will turn mushy with the long crock pot cooking time), salt, pepper, basil leaves, garlic cloves, parmesan cheese, grated, olive oil (i use extra virgin )

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

black beans, drained and rinsed, kidney beans, drained and rinsed, diced tomatoes, whole kernel corn, chicken breasts, tomato sauce, chicken broth, onion, chopped, green bell pepper, chopped, chili pepper, chopped, garlic cloves, minced, ground cayenne pepper, ground cumin, chili powder, dried parsley, fresh lime juice, fresh ground black pepper , to taste, shredded cheddar cheese (optional) or monterey jack cheese (optional) or monterey jack pepper cheese (optional), sour cream (optional), tortillas (optional) or corn chips (optional)

dry white beans or 2 cups navy beans, oil, onions, sliced, garlic cloves, crushed, tomatoes, chopped fresh parsley, green pepper, chopped, bay leaf, red pepper flakes, dried thyme

chicken breast, chicken breast, canned sliced mushrooms, low-fat cream of mushroom soup, brown rice

fresh green beans, bacon, onion, new potatoes or 1 lb little red potatoes, chicken bouillon cube, salt, pepper

minute rice (uncooked ), boneless pork chop (4 or 5), cream of mushroom soup, chicken broth, mushrooms, onion, sliced, garlic powder, salt and pepper

chicken broth, water, ground coriander, ground cumin, salt, cayenne , to taste, limes , juice and zest of, grated (1/3 cup lime juice), garlic cloves, minced, minced fresh ginger, onion, chopped, red bell pepper, diced, carrot, peeled and shredded, flaked coconut (to taste), golden raisin, converted white rice, peeled and deveined cooked jumbo shrimp, thawed if frozen, snow peas , cut into thin strips, toasted coconut, for garnish

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

ground beef, pork and beans, great northern beans, red kidney beans, onion, chopped, bacon, barbecue sauce (i use kraft s original), spicy brown mustard (may substitute standard prepared mustard), brown sugar

vegetable oil, boneless skinless chicken breasts, cut into 1/2 inch cubes, onion, finely chopped, garlic cloves, finely minced, chopped tomatoes with juice, corn kernels, black beans, rinsed and drained or 2 cups cooked black beans, mild salsa or 2 cups hot salsa, chili powder, salt

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

bell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper