97111 healthy beans and rice dishes Recipes

lentils, basmati rice, water or 4 cups chicken broth or 4 cups vegetable broth, salt (to taste), black pepper, cumin, olive oil or 1/4 cup vegetable oil, onions , sliced 1/2 inch slivers

olive oil, garlic cloves, diced, mushrooms, diced, morelos rice (a type of mexican, short grain rice perfect for broth based rice dishes), mushroom broth (comes in a tetra pack, not in a can, as far as i ve seen), salt, chopped italian parsley

almonds, chicken broth, uncooked brown rice, uncooked wild rice, butter, onions, sliced into 1/2 inch wedges, brown sugar, dried cranberries, fresh sliced mushrooms, orange zest, salt and pepper to taste

chicken stock, brown rice, wild rice, butter, onions, sliced into 1/2-inch wedges, brown sugar, dried cranberries, fresh sliced mushrooms, almonds, toasted, orange zest, salt to taste, ground black pepper to taste

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

onions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)

uncooked basmati rice, vegetable oil, onion, peeled and finely chopped, cinnamon sticks (whole, approx 2 inches each), bay leaf, cashews (don tsp need to be whole), sultanas (golden raisins), salt

water, raw rice, water chestnuts, drained, sliced mushrooms, drained, onion soup, butter, melted

beef (soy sauce, pepper, green onion, garlic, sesame oil), cucumber (salt, sesame oil, sesame seed), carrot (salt, sesame oil), chinese bellflower (sesame oil, salt, sesame seed), bean sprouts (salt, green onion, garlic, sesame oil, and sesame seed), leaf lettuce, dried mushrooms (sesame oil, salt), egg, sheet jelly (buckwheat, acorn or green pea), red pepper paste

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

lean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips

uncooked long-grain white rice, water, diced tomatoes with juice, dry vermouth (optional), brown sugar, dried tarragon, dried basil, sea salt, ground black pepper

ground lamb, yellow onion, diced, olive oil, for sauteeing, sugar, grain basmati rice (no substitution), lamb stock , reserved from boiling the meat, adding water to make 3 cups total if necessary, saffron thread , soaked in a small amount of boiling water, cinnamon or 1 stick, ground cumin, ground coriander, cardamom powder, salt & freshly ground black pepper, carrots, peeled and cut up into matchsticks, raisins, fresh cilantro

boneless pork chops, olive oil, garlic salt, garlic clove, minced, onion soup mix, uncooked rice, cream of mushroom soup, milk, water, black pepper, seasoning salt, dried onion flakes

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

uncooked long-grain rice, not instant, onion, chopped fine, margarine or 1 cup butter, green pepper, chopped fine, beef consomme, beef bouillon cubes, water, oregano, black pepper (to taste), salt , if needed