97111 healthy beans and rice dishes Recipes
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brown rice or 1 1/2 cups converted white rice (i prefer w... and11 Morebrown rice or 1 1/2 cups converted white rice (i prefer with this dish), water, vegetable oil, salt, olive oil, onion, finely diced, chili powder, red kidney beans, rinsed and drained, salsa (mild , medium or hot according to taste--i like newman s own medium salsa), water, light sour cream, for topping (optional), minced fresh parsley, for garnish (optional)50 min, 12 ingredients
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Quick Bean Main Dishbacon , fried until half done and9 Morebacon , fried until half done, pork and beans in tomato sauce, salt, prepared mustard, soy sauce, ketchup, water, brown sugar, green onion, green bell pepper50 min, 10 ingredients
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Helen's Rice Dishbutter or 1/4 cup margarine, onion, chopped and8 Morebutter or 1/4 cup margarine, onion, chopped, celery, chopped, rice, uncooked, chicken noodle soup, water, salt, pepper, sage, thyme35 min, 10 ingredients
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Valerie's Rice Dishonion, green pepper, uncooked rice, beef broth and3 Moreonion, green pepper, uncooked rice, beef broth, cream of mushroom soup, mushrooms (i often use fresh), water1 hour 10 min, 7 ingredients
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Hoppin' John Rice Dishbottled italian vinaigrette dressing, cooked rice, cooled and4 Morebottled italian vinaigrette dressing, cooked rice, cooled, black-eyed peas, rinsed and drained, tomatoes, quartered, celery rib, cut into 1/4-inch pieces 1 cup, scallion, diagonally cut into thin slices, 1/4 cup20 min, 7 ingredients
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Chicken and Rice Dishcream of chicken soup, water and3 Morecream of chicken soup, water, uncooked regular long grain rice, boneless skinless chicken breasts, cheddar cheese1 hour , 5 ingredients
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Vegetarian Nasi Rice Dishwhite rice, cooked, butter, divided, eggs and11 Morewhite rice, cooked, butter, divided, eggs, spiced tofu ( alpro soya makes a good 1), onion, diced, garlic cloves, diced fine, olive oil, ground ginger, ground coriander, ground galangal, chicken bouillon (equal to 500ml water), sweet soy sauce or 2 tbsp ketjap manis, leeks, chopped fine or 1 1 bag (500 g) pre-cut vegetables for nasi or bami: such as shredded cabbage, bean sprouts, carro leek, celery salt20 min, 14 ingredients
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Zesty Bean Side Dishwhite onion, garlic and3 Morewhite onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime20 min, 5 ingredients
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Chicken and Rice Dishbroccoli cheddar rice and sauce mix and2 Morebroccoli cheddar rice and sauce mix, frozen mixed vegetables, cubed cooked chicken20 min, 3 ingredients
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Risotto With Sausage And Cranberry Beansrisotto with sausage and cranberry beans and16 Morerisotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional1 hour , 17 ingredients
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Jamaican Beans and Rice Dishdried kidney beans, coconut milk, fresh thyme and4 Moredried kidney beans, coconut milk, fresh thyme, minced garlic, chopped green onion, hot red pepper, sliced, uncooked brown rice7 min, 7 ingredients
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Creamy Lentil And Rice Dish Khicheriwhite or brown basmati rice , washed in several changes o... and12 Morewhite or brown basmati rice , washed in several changes of hot water, mung beans, split and husks removed (or husks left on if using brown rice), ghee (butter), cumin seeds, onion, chopped, green chilli, whole (optional), chopped fresh ginger, garlic clove, salt , to taste, ground turmeric, around 400ml/14fl oz water (or 500ml/17fl oz if using brown rice), garam masala, freshly ground black pepper30 min, 13 ingredients
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