Ingredients:
- 1 1/2 tsp dry cajun seasoning
- 1 celery rib, cut into 1/4-inch pieces 1 cup
- 1 scallion, diagonally cut into thin slices, 1/4 cup
Directions:
- Combine dressing and seasoning. In large serving bowl combine rice, black-eyed peas, tomatoes, celery, scallion and cilantro. Drizzle with dressing;toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Sodium | 343.13mg | 14% | |
| Potassium | 178.8mg | 4% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Sodium | 274.63mg | 14% | |
| Potassium | 143.11mg | 4% | |
| Total Carbs | 12.2g | 5% | |
| Sugars | 2.63g | 13% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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