Jamaican Beans and Rice Dish Recipe

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Ingredients:

Serving

Directions:

Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes.
Stir in rice and bring to a boil.
Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.84 Kcal (1414 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	2mg	1%
Sodium	12.84mg	1%
Potassium	526.6mg	11%
Total Carbs	50.37g	17%
Sugars	2.67g	11%
Dietary Fiber	4.2g	17%
Protein	6.19g	12%
Vitamin C	26.9mg	45%
Iron	3mg	17%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	197.46 Kcal (827 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	20%
Cholesterol	1.17mg	1%
Sodium	7.51mg	1%
Potassium	307.79mg	11%
Total Carbs	29.44g	17%
Sugars	1.56g	11%
Dietary Fiber	2.45g	17%
Protein	3.62g	12%
Vitamin C	15.7mg	45%
Iron	1.8mg	17%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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