125529 healthy bean and vegetable side dishes Recipes

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable , chicken, or beef broth, whole-wheat flour, sour cream, sauerkraut with juice, chopped fresh dill, salt and pepper to taste

canned black beans, chopped fresh spinach, red onion, red pepper, garlic cloves, olive oil, parsley, grated cheese, salt and pepper

dried beans (trader joe s has a 17 bean version), vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic cloves, crushed, olive oil, bay leaf, canned tomatoes, salt & pepper

olive oil, red wine, kidney beans, vegetable broth, tomato paste, frozen corn, onions, chopped, garlic cloves, minced, green bell pepper, chopped, celery rib, chopped, roma tomatoes, chopped, salt, chili powder, black pepper, cumin, red pepper, oregano, coriander

leeks, sliced into rings, butter, chicken stock cubes, water, garlic clove, crushed, haricot beans, drained

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

fresh spinach, mushrooms, olive oil, garlic cloves, minced, salt, fresh ground black pepper, pizza dough (for 1 9-inch deep-dish pizza), sliced asiago cheese or 4 oz provolone cheese, pizza sauce (homemade or commercial), sliced fresh mozzarella cheese, grated pecorino romano cheese, chopped fresh basil

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable broth or 5 cups chicken broth or 5 cups beef broth, whole wheat flour, sour cream, sauerkraut , with juice, chopped fresh dill, salt and pepper

sweet onion, chopped, celery, chopped, baby carrots, sliced, garlic cloves, minced, olive oil, cannellini beans, vegetable broth, cabbage, chopped, diced italian tomatoes, red pepper, diced, yellow pepper, diced, fresh thyme, chopped, olive oil, salt, italian bread , cut into 1-inch slices

garlic salt, garlic powder, dried minced onion, onion powder, salt, fresh or frozen cut green beans or vegetable of your choice, butter, almonds, toasted