121109 healthy barbecue baked Recipes

bacon, cut into squares, onion, chopped, jalapeno peppers , seeds and membrane removed, pork and beans, barbecue seasoning, powdered, barbecue sauce , original recipe, prepared yellow mustard

thick cut apple-smoked bacon, onions, medium dice, baked beans, dark red kidney beans, drained and rinsed, butter beans, ketchup, dark brown sugar , packed, yellow mustard, cider vinegar, worcestershire sauce, barbecue sauce, your favorite brand

ground beef, bacon, chopped, onion, chopped, ketchup, barbecue sauce, salt, prepared mustard, molasses, chili powder, black pepper, kidney beans, pork and beans, butter beans

pork and beans, onion, chopped, barbecue sauce, yellow mustard, brown sugar, black pepper, salt, garlic powder, bacon, bell pepper, chopped (optional), jalapeno peppers, chopped (optional), green onion, chopped (optional), garlic cloves, minced (optional)

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

prepared barbecued baked beans, any brand -- the large can, bacon, chopped , 1/2-inch pieces, red onion, finely chopped, brown sugar , a couple of handfuls, coarse black pepper, chopped parsley leaves , optional

leftover barbecue baked beans( canned , home made etc ), cooked brown rice, cooked yellow rice, chopped fresh parsley, barbecue sauce as needed

healthy request condensed tomato soup, water, brown sugar, vinegar, worcestershire sauce, sliced cooked turkey breast, pita breads, cut in half

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

olive oil, onion, peeled and finely chopped, green pepper, seeded and finely chopped, barbecued baked beans, tomato sauce, leftover cooked beef, shredded, red wine vinegar or 3 tbsp white vinegar or 3 tbsp cider vinegar, dijon mustard, tabasco sauce, salt, fresh ground black pepper

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

baked potatoes, pulled pork (preferably lloyds), shredded cheddar cheese, fresh minced chives, sour cream

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)

catfish fillets, ketchup, barbecue sauce, jamaican jerk spice, margarine, balsamic vinegar, worcestershire sauce, dijon mustard, garlic, minced, dried tarragon, some cracked black pepper

chopped onion, garlic cloves, minced, canola oil, pork and beans, barbecue sauce, brown sugar, lemon juice, balsamic vinegar, chili powder, chopped jalapeno pepper, cayenne pepper, liquid smoke , optional

uncooked thick cut oats, brown sugar (or 1/4 cup), cinnamon, vanilla, raisins, chopped walnuts, baking powder, fat-free milk, applesauce, butter, egg, beaten