180430 healthy baked vegetable medley Recipes

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

baking potatoes, baked, vegetable oil, grated parmesan cheese, salt, garlic powder, paprika, pepper, bacon, cooked and crumbled, shredded cheddar cheese (8 oz), sour cream (optional), green onions, sliced (optional)

vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt

frozen broccoli , carrots, and cauliflower medley, thawed and drained, condensed cream of mushroom soup, undiluted, sour cream, pepper, chopped pimientos, drained, shredded swiss cheese, divided, french-fried onions, divided

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

dry vegetable soup mix (i use knorr brand), ricotta cheese, crabmeat , imitation or 2 cans drained and flaked, garlic powder, ground black pepper, worcestershire sauce to taste, hot pepper sauce to taste, wonton wrappers, vegetable oil or non-stick cooking spray

knorr (now i think it is lipton) dry vegetable soup mix, ricotta cheese, garlic powder, ground black pepper, crabmeat, drained and flaked, wonton wrappers, more vegetable oil

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

olive oil, onions, thinly sliced, garlic cloves, chopped, salt , additional to taste, dried oregano, dried thyme, fresh ground black pepper , to taste, sliced potatoes, rinsed and drained, tomatoes, thinly sliced, roasted sweet peppers, drained and cut into 1-inch wide strips, zucchini, thinly sliced, low sodium vegetable broth, italian bread, lightly toasted

carrots, sweet red peppers, yellow pepper, tomatoes, leek, stalks celery, eggplant, head garlic, red onions, stock (vegetable or chicken), oregano, dijon mustard (optional), olive oil, lemon , juice of, balsamic vinegar, fresh basil, salt, pepper, goat cheese (optional)

zucchini (about 1 lb.), coarse salt, spinach, washed, onion, chopped, olive oil (and a little more for the baking dish), garlic cloves, minced, grated parmesan cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh parsley or 2 tbsp fresh basil, cooked garbanzo beans, freshly ground pepper

self-rising flour, chopped zucchini, chopped tomato, peeled,seeded,and drained, dried onion, celery salt, dill weed, egg, beaten, water, vegetable oil, tabasco sauce or 4 hot sauce, of your choice

sliced mushrooms, onions, peeled and quartered, stalks celery, sliced, green beans, sliced in 1/2 inch pieces, minced fresh ginger, garlic cloves, minced, sesame oil, cornstarch, vegetable broth, rice wine, soy sauce, green onion, sliced, baby corn, drained

olive oil-flavored vegetable cooking spray, olive oil, chopped green pepper, chopped onion, chopped carrot, sliced fresh mushrooms, instant wild rice, uncooked, canned no-salt-added chicken broth, salt, pepper, fresh flat-leaf parsley leaves (optional)

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

skinless chicken thighs, skinned, cream of chicken soup, frozen mixed vegetables, thawed (peas, carrots, corn, etc), cooked rice, parmesan cheese (grated or shredded ), fresh thyme , leaves picked and chopped

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut